Most of the time we are living life in adulthood but the child within us yearns for attention, understanding, care and support. After all, "Your Inner Child is the echo of the child once you were."
We can not ignore this issue with alcohol, over-spending, over-eating, work-a-holism and may any other ways to distract us. Some emotional needs always yarn in us, which we haven’t allowed ourselves to become fully aware of .Not answering these issues will only result in revisits of the traumas and drama over and over again.
I want to encourage you to revisit your childhood & work on your inner child with a lovingly & caring attitude by doing these few steps as below often as you can .
- Sing songs from your childhood , even if you forgot the complete lyrics. It will stretch your vocal chords and making your own sounds will clear your heart anxiety.
- Start yourself to loosen up and allow your physical and emotional flows. Don't suppress your emotions, the more you express correctly, the better you can be align with yourself & attract love for a conscious caring relationships in your life.
- Get back on those things that brought you joy as a child . For example, birthdays and Christmas, holidays and any other achievements of your childhood.
- Be respectful to your body because it's the home of your inner child. Keep it toxin free. Let it feel completely safe and happy... like a good home should be.
- Place a photograph of yourself as a small child, this will help you to reconnect yourself with your childhood.
- Avoid the pressure of being an adult. Start enjoying your childhood once again.Find an activity, which you liked to do a lot as a kid.
- Meditating is also a good way to reconnect with your inner child & it helps you in letting go of a holding emotions.
- Spend some time around the kids .Talk, Laugh & play with them. Don't mind to be playful and feeling free.
- At last,Simply Be yourself!
Remember the healing happens in different ways and time-frames.Inner child work is a form of self discovery that helps you to access the child you once were. The true idea of inner child work is to make an effort to contact, listen to and communicate and nurture your inner child, which will not only helps you to connect with your The Real You, but also makes you in charge of leading a Great life. Healing these issues are always recommended as a Inner work for a spiritual journey.
very useful read..super write up!
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