Food Mood and Soul

                Break Yourself Free Hello My dear Readers, Today, I am going to take you back to your childhood.  Have you ever watched a movie or read a book that left a lasting impact on you?  Reading & watching are the most powerful ways to guide, teach, and inspire yourself. It also helps to establish connections among people & unite humanity. Reading a story like getting a hug for the soul, just sparks an idea or a change in you for the better. Yes, today you are going to read a story like you ever did as a child.  I believe everyone gets a little down in the dumps of life sometimes, but mostly these bumps end up with valuable lessons.                So, Smile and read on...... PC: Julia Caesar The Story of an Elephant When walking through an elephant camp, a man noticed that the elephants were only secured with a small rope that was tied around one ankle. He wondered why the elep...

Embracing Your 40s: A Guide to Thriving in Midlife and Beyond As I entered Club 40s, I was totally overwhelmed by certain aspects of life including aging. Well, it's impossible to stay young forever, but there are certain habits that can promote overall health and well-being, potentially helping you look and feel younger for longer. Some of them are actually our regular habits that can contribute to a healthier and more youthful life.                 Here are 10 important points on embracing your 40s and thriving in midlife and beyond PC: Levi Guzman  Self-Reflection: Use this decade as an opportunity for self-reflection and self-discovery. Understand your values, passions, and aspirations to guide your life choices. Health and Wellness: Prioritize your physical and mental well-being. Regular exercise, a balanced diet, and stress management are essential for maintaining vitality and health. Embrace Change: Be open to change and adapta...

 Mind over Matter: Easy Meditation Tricks  Meditation is a practice that involves training the mind and inducing a state of focused attention, relaxation, and heightened awareness. It is an ancient practice with roots in various religious and spiritual traditions, but it is also practiced secularly for its numerous mental, emotional, and physical benefits. The goal is to cultivate a calm and clear state of mind while becoming more aware of one's thoughts, feelings, and surroundings without judgment. There are many different meditation techniques, and people can choose the one that resonates with them the most. Regular practice can lead to a greater sense of balance and mindfulness in daily life. PC: Omid Armin  Lately, I came across many people who expressed an interest to start a mindful journey & looking for some easy beginner steps to start with meditation. Here are ten easy meditation tricks to get you started with your practice: Focus on Your Breath: Sit or lie d...

                   No Grit No Pearl Many must have heard and known this saying, especially those who turned the Grit into the Pearls in their own lives. Well at a certain point in life, we all have done it but what encourages me today to write about this after a Pause is the situation of today's World. We all know the last few years have been tough for the whole world. People lost careers lives, and many more. Whereas, some of the strong souls have turned the table around and become game-changers. Before I pick my pen for more, wishing you all a wonderful and miraculous 2022! And how you can make most of it through a magical number, that would revealed to you in my next article. In this article, I am going to talk about how you can turn the tables from pain to gain, especially if you get to hit by some dead stone in your life. Every time we go through any hardship or suffering in our life we break apart. We start questioning our existenc...

9 Signs You Are An Old Soul Have you ever wondered to your existence?  Human mind is very curious and it keep dwelling itself for the answers. As we all know everything around us is energy, which never dies and transforms back and forth endlessly. It keeps taking many shapes and occupying different spaces.  Yes, here we are talking about the reincarnation, the most debatable topics on spirituality forum which means “To come into the existence again.” Many religions believe that after finishing a certain life cycle, the soul moves to an another life form. Well, we really are not sure what happens after our life but many theories and incidents make us believe that we have lived here before. If you are also one of them who believe and have ever wondered whether you have had more than one existence in this universe, some of these most common signs may help you to find the answer on your existence. 1. HIGHLY SENSITIVE An old soul have a high level of sensitivity and empathy a...

Food Mood and Soul "Every food we eat has a spiritual and energetic effect on the body, mind and on our soul. Becoming aware and working on it consciously makes a solid foundation to our Mind and Spirit". In almost every culture, food has been playing a special physical and spiritual role, and with that, many rules have been made out. The Jewish tradition forbids eating pork, the Hindus forbid eating beef, and many Native American tribes prohibit eating foods that are not sacred. Conversely, there are spiritual foods that bestow the spiritual power. I believe food is itself a powerful medicine, when it comes to many problems in our body. The remedy always lies in what we take in, and what we leave out. Often, questioning on the choices of food, while craving, there is a small voice within each of us that knows the answer to our questions.  The purpose of this article is to let the people know how to pay intuitive attention to what your body needs right now. As you begin to un...

  Short Story: "The Essence of Teaching"  My mind keeps wandering around for new motivations and morals. While seeking for all this, I came across with a beautiful learning and thought to pen down this learning for my readers also. We all must agree that learning is a continuous process but the way we learn something, it always leave a memory on our mind and heart.  I have always been privilege to have a good teachers throughout of my life and this short story is a sincere dedication to all the teachers around the world, who have turned many stones into the diamonds. So, the story goes right here- “Do you remember me?” A young man asked from an old man who was sitting alone on a bench. The old man replied - "Sorry! I am bad with my memory these days.What do you do in life?" The young man answers: “Well, I am a teacher and you have inspired me to choose this profession.” The curious old man asked the young man what inspired him to become a teacher. And the...

Someone well said-"Strangers can become best friends just as easily as the best friends can become strangers."  We all have a list of friends and close people in our life, with whom we laugh hard, make memories and share our joy and sorrow.  But do  you also have some people with whom, Once you were friends and now they are nothing more than strangers? Maybe you don’t know exactly what happened between you but things drifted slowly and now it just don’t seem to work anymore.  But why does it happen?  T he truth is, if you don't have a clear cut answer to this why , it’s probably your paths have been changed and you simply didn’t connect in the same way as earlier you used to be. It doesn't mean that you  can’t connect again but more it’s about that its not serving you both into your journey, and that's why you are not that close anymore.  In worldly language, you can say that your aspects and goals have become different. What one wants, other sees...

                                                Tap into your Your Sixth Sense Gratitude is the most powerful expression which one can show to the humanity. In last few days, when I was away from my writing, Readers from across the world have  checked on me for my wellbeing during this pandemic. Many of mails and messages are still pending to reply and certainly encouraged me to come back from this pause a little early. Please accept my sincere gratitude for all concerns.  I am completely healthy and in my best of spirit. Every level of life demands a new role and responsibilities, so consider this as a reason to be away from my pen and my thoughts. Thank you all once again.  One of the most demanding topic (during this pause) is  Sixth Sense.   There are many people in this world who are highly intuitive or someone who keeps a high...

5 Powerful techniques of Walking Meditation When we talk about meditation, we likely to have an imagination of a Buddha Pose. A person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. Many people think that meditation can only be performed only with a sitting posture. But not everybody likes this style of meditation. Have you ever heard of walking meditation? It has originally come from Buddhism and can be used as part of a healthiest and mindfulness practice. Well, I love to walk a lot and  do it on a regular basis. Its one of  my profound way to connect with the nature and with my self. The technique of this walking meditation may have many benefits, with that you may feel more connected and balanced. It helps in developing a unique awareness of your surroundings, body, and thoughts. In my this article, I am going to share 5 easy and powerful practices of walking meditation, which can boost your immune system, improve digestion...

Decade's Ring of Fire Solar Eclipse Every eclipse presents it's spiritual meanings and effect on human life. SOLAR eclipses are especially among one of an incredible happening which is very much important for a personal and spiritual growth. A rare type of solar eclipse is taking place this weekend across the whole world, because the Sun, Moon and Earth align in Africa, Central Asia and South East Asia on Sunday, June 21. Many people may notice a sudden change from feelings, thoughts and events in this eclipse period, which can bring a deeper spiritual meaning into their lives. Some people may expect a sudden change that may be uncomfortable, but ultimately can lead towards maturity. Lunar eclipses and solar eclipses are both cause sudden changes in our lives. Solar eclipses always coincide with a New Moon. The Sun represents our focus, our deepest desires, goals and our external self. This is also the planet of the planet of our personality, self-expression and...

A Good Balance of Spirituality and Indulgence Many people believe that in order to be ‘spiritual’ you need to follow a strict way of life. You need to live by a certain set of rules if you claim to being spiritual. If you are aiming to achieve an enlightenment, then I agree that you need to fully commit and be disciplined, but that's what a successful life also required to live. Being spiritual doesn't need always a strong commitment or discipline. There is always a difference of opinion on Spirituality And Indulgence. I personally think, both are not much different from each other. In a realm of spirituality, when we do meditation, we think of something we indulge in. We imagine and think, what makes us happy and give us joy and all joys comes from the indulgences. The theory of indulgences itself claims that life should be enjoyed. I also experienced that when I allow myself into indulgences and feel good about it, I never feel the need to overindulging into anythin...

Major effects of the Eight Moon Phases on Our Life From many years, the moon energy cycles have been effecting us. In many religion practices of the world people believe that the movement of the moon effects people in both physically, mentally and spiritually. Because it goes through several phases and reappears  new each time, it also associated with death, life and rebirth. The power of the moon can give a boost of energy for healing, achievement and it also have an effect on soulmate and twin flame relationships. The moon is also considered to help women better than men because it has a significant effect on women’s cycles, fertility and emotions and it also enhance the intuitive abilities of spiritual people in many areas. Greek philosopher Aristotle and Roman historian Pliny the Elder believed that because our brain was a “moist” organ, our minds were influenced by the pull of the moon in the same way the tides are.The moon has different energies during it...

Seven Big Signs of Spiritual Transformation  Are you wondering whether you’re really ready for the changes and wishes, you have ever asked from the universe for yourself or if it is a truly the best time to try for your greatest dreams? If you have been noticing changes in your life, you may be going through a spiritual transformation. When you notice these indications, then you’ll just know it’s right to step forward into a new way ! Pay attention on the following seven big signs of "Spiritual Transformation" which may have a meaning that the universe is calling you to change in important and exciting ways! Relationships Are Ending It can be certainly painful and destabilizing to go through the end of any relationship, but it’s also important to spot the pattern to get the real meaning of what it means. After all, it can't be just a coincidence at random. In most cases, it means that you’re going through deep inner changes from once-comfortable dynamics...