From Pain to Peace : A Spiritual Insight

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What Your Body Is Trying to Tell You:  As we move through seasons of change, many of us notice discomfort or pain in our bodies. But it isn’t always the shifting weather that causes this unease—often, it’s our body’s way of urging us to look inward and begin healing from within. Our bodies are more than physical vessels—they’re messengers. When discomfort or illness shows up, it’s not only a signal to care for our physical health but also an invitation to look inward at the spiritual and emotional layers of our being. By tuning into these messages, we can nurture deep healing that aligns body, mind, and spirit.  PC: Phat Truong I’ve walked this path myself—believing for years that every ache or imbalance was just part of a passing season, rushing to the doctor like everyone else. But through my journey, I’ve discovered deeper truths, learned to listen to my body, and embraced healing from within. Today, with gratitude, I share these insights so that they may support your journ...
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Easy Recipe: Vegetarian Sizzler

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Recipe: Vegetarian Sizzler

If you are a "Chinese Food" lover then you must be familiar with "Sizzler". There are many variations of sizzler including Non-Veg in Chinese food. Here, i am sharing a fusion recipe for Vegetarian Sizzler with Noodles, it's worth a try indeed.

Sizzler usually served over a cast iron hot plate, which is heated under a grill or you can even heat it on an open flame. Served with Chili sauce poured, this hot food sizzles on an iron plate, which make this dish mouthwatering and a great experience.

Cuisine: Chinese
Course: Dinner
Diet: Vegetarian

Ingredients

1 Onions , thinly sliced
1 Garlic , finely chopped
1 Carrot , thinly sliced
6 Mushrooms standard pieces
1 Green Bell Pepper , thinly sliced
1 big Cabbage Leaf Cover, for plating
4 sprig Spring Onion Greens , chopped
1/2 teaspoon Black pepper powder
1/2 teaspoon vinegar
Cooking Oil
Salt , to taste

For Sizzler Sauce

1/2 teaspoon soy sauce
1 teaspoon red chilli sauce
1 tablespoon cooking oil
2 spoon cornflour, to thick the sauce
1 tablespoon ginger garlic paste
1 tablespoon Tomato ketchup
Salt , to taste


Vegetarian Sizzler
Veg Sizzler

Method

1) Cut all veggies into medium dice, if you wish you can cut carrot into vertical slice.

2) Heat oil in a large frying pan on high heat and once the oil is hot, add sliced onions and chopped garlic. Now saute until the onions have softened.

3) Once the Onions are softened, put chilli sauce, and vinegar and stir fry for two minutes.

4) Now add the Bell pepper, carrots, mushrooms, salt and pepper powder to taste. Now saute it on high flame until cooked crisp. Stirring on high heat, help the vegetables cook faster and also retain the color and crispness.

5) To prepare sauce for sizzler, heat a sauce pan & add oil. Once its hot, put ginger-garlic paste, chilli sauce, soya sauce & tomato sauce. Now bring it to a boil.

6)  Mix cornflour powder & water in a separate bowl. Put this cornflour-water mix  to thickens the sauce.

7) Now heat the iron plate & place the cabbage leaf cover on it. Place all the cooked veggies on it. You can  also club it with nice fried rice or noodles.

 8)  Add some french fries with chilli flakes to give it a twist.

9) Pour the sauce on top of the Vegetarian Sizzler and serve immediately. 

10) Don't forget to Garnish it with spring onion or coriander.

Vegetarian Sizzler
Vegetarian Sizzler
You may make more addition with Cottage Cheese (Paneer), beans or many other vegetables. So, create a Sizzling experience of dining at your home for weekend dinner or a party for your family and friends.
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