From Pain to Peace : A Spiritual Insight

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What Your Body Is Trying to Tell You:  As we move through seasons of change, many of us notice discomfort or pain in our bodies. But it isn’t always the shifting weather that causes this unease—often, it’s our body’s way of urging us to look inward and begin healing from within. Our bodies are more than physical vessels—they’re messengers. When discomfort or illness shows up, it’s not only a signal to care for our physical health but also an invitation to look inward at the spiritual and emotional layers of our being. By tuning into these messages, we can nurture deep healing that aligns body, mind, and spirit.  PC: Phat Truong I’ve walked this path myself—believing for years that every ache or imbalance was just part of a passing season, rushing to the doctor like everyone else. But through my journey, I’ve discovered deeper truths, learned to listen to my body, and embraced healing from within. Today, with gratitude, I share these insights so that they may support your journ...
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Quick Breakfast Recipe: Tomato Cucumber & Cheese Sandwich

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Easy Tomato Cucumber & Cheese Sandwich Recipe 



Tomato Cucumber Cheese Sandwich is a popular vegetarian breakfast recipe that consists of a filling of sliced tomatoes and cucumbers with a cheese slice that makes this sandwich heavenly.  Its a very quick recipe & perfect for rushed mornings. This sandwich goes very well with any shake,coffee & Tea.

Tomato Cucumber & Cheese Sandwich
Tomato Cucumber & Cheese Sandwich
Cuisine: International
Course: Snack
Diet: Vegetarian

Ingredients
8 Whole White OR Brown Bread
2 Tomatoes , sliced thin into rounds
1 Cucumber , peeled and sliced into thin rounds
Salt , to taste
Black pepper powder , to sprinkle
2 tablespoons Butter
4 tablespoons Mayo
4 tablespoons Tomato Ketchup

                                                                     Method
  • To begin making the Classic Tomato Cucumber Chutney Sandwich with Chutney Recipe, arrange two slices of bread next to each other.
  • Spread tomato ketchup on one slice and the Mayo on the other slice.
  • Arrange the  cheese sliced tomato & cucumber slices on one of slice. Sprinkle some pepper powder and salt. Close the sandwich with the other slice.
  • Heat a grill sandwich maker or tawa with lightly spread butter on it and cook until it turns golden brown & crisp from both side. It can also be served without grilling.
Grill Tomato Cucumber & Cheese Sandwich
Grill Tomato Cucumber & Cheese Sandwich
  • Once the Tomato Cucumber Sandwich is grilled well, place it on a platter and cut into triangles and serve.
Enjoy this recipe as your morning breakfast or an evening snack.



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Comments

  1. AnonymousMay 2, 2020 at 9:06 AM

    Looks very yummy, thanks for sharing it... Will try soon..

    ReplyDelete
  2. NeeraMay 2, 2020 at 9:57 AM

    Wonderful and nicely sliced👌

    ReplyDelete
  3. NidhiMay 2, 2020 at 4:23 PM

    You made such a classic simple recipe so appealing to make. I’ll try it definitely.

    ReplyDelete

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