Top 5 Immunity Booster Food during Quarantine \ Lock-down

We all know that the whole world is going through a tough phase. Many medical researches have shown that by developing a strong immune system, can diminish the risk of COVID-19 infection. A strong immunity plays an essential role in preventing us during this quarantine period. In this Article, I 'll cover the top immunity booster foods  which are easily available & help your body stay strong to fight off infections.

These listed foods are also Super Anti-Viral Food which can boost your defenses mechanism against viruses, bacteria, and other pathogens So, The list goes on here:

1) Green to Rescue: Broccoli & Spinach is a nutrient powerhouse for your immune system. One cup of broccoli has an equal effect of vitamin C as an orange. The nutrients in spinach boost immune function for cell division and DNA repair. Both vegetable are high in beta-carotene, potassium, magnesium, zinc, many vitamins and iron.

2) Go for Garlic & Ginger: People have praised Garlic for ages for its immune boosting properties. It has antibacterial, antiviral, and anti-fungal properties. Each garlic bulbs have  antioxidants & antiviral properties , which may helpful in reducing the severity of colds, flu or COVID-19 infections and its a good source for a better immune system to fight with viruses and cancer.

Ginger root have a potent anti-inflammatory and immune-boosting properties & works on our metabolic processes to fight with the infections and toxins.

 

3) More Mushrooms Please: Button mushrooms are high in selenium and B vitamins. These minerals and vitamins have full of  anti- viral properties  which are very much important for an immune system to work perfectly in our body. Mushrooms are also high in polysaccharides, sugar-like molecules that boost immune function very fast.

4) Go for Dairy Health: Daily consumption of 3 servings of dairy products per day of low-fat yogurt provides 11 grams of protein and almost 400 mg of calcium. Yogurt can also  a great source of  vitamin B12, vitamin D. Vitamin D is an other nutrients  that are necessary for robust immune function. It boost our immune function and help to reduce the length and severity of colds.

5) Add the Red: Pomegranate & Red berries have antiviral properties against the flu and other viruses. They both promote the growth of beneficial gut flora that boosts the immune system. Red berries reduce blood levels & help us getting a good Oxygen in the body which is also very good for any respiratory conditions.

Apart from all these super food, Watermelon, Wheat Gram, Green Tea, Sweet Potatoes,Oranges & kiwi are highly recommended to boost your immunity & your defense system against  the all virus. Another hand, by following all other hygiene routine can naturally lower the rate of any infection always. So, create and stick to a nutritious diet that is good for your mind and for your body.