We all know that the whole world is going through a tough phase. Many medical researches have shown that by developing a strong immune system, can diminish the risk of COVID-19 infection. A strong immunity plays an essential role in preventing us during this quarantine period. In this Article, I 'll cover the top immunity booster foods which are easily available & help your body stay strong to fight off infections. These listed foods are also Super Anti-Viral Food which can boost your defenses mechanism against viruses, bacteria, and other pathogens So, The list goes on here: 1) Green to Rescue: Broccoli & Spinach is a nutrient powerhouse for your immune system. One cup of broccoli has an equal effect of vitamin C as an orange. The nutrients in spinach boost immune function for cell division and DNA repair. Both vegetable are high in beta-carotene, potassium, magnesium, zinc, many vitamins and iron. 2) Go for Garlic & Ginger: People have prai...
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