The Hidden Spiritual Influences in Your Lifestyle

The Hidden Spiritual Influences in Your Lifestyle We all make a list of new goals and plans. Sometimes we also alter our lifestyle to achieve it. The choices, that lead further toward a complete new Lifestyle. It can be better or good according to one's personal thinking. Have you ever wondered that the choices, you make, could also increase your good or bad spiritual consequences? Well, if not yet, then let's dig into it.   Your choices regarding eating, drinking, and following relationship patterns influence your aura because these choices gravitate toward all kinds of positive and negative energies. Spiritual practitioners claim that all kinds of high and low frequencies already exist within and around all of us and impact our health, age, and many other factors. Our all physical actions influence our spiritual being by attracting attention from light or darkness. Here are the top 5 lifestyle choices that impact our spiritual being and you should immediately take control of

Recipe: Penne Pasta with white sauce

Penne Pasta with white sauce


Penne Pasta With White Sauce one of my favorite recipe which is very close to my heart. Pasta is part of a good diet – it provides energy and goes great  when added with other healthy veggies. It keeps you fuller longer and the ingredients are easily available. Indeed it's a good choice for a ideal meal.




Cuisine: Italian Recipes
Course:  Lunch/Dinner
Diet: Vegetarian

Penne Pasta With White Sauce
Ingredients for Pasta:
1 cup Penne pasta
1 teaspoon cooking Oil
Salt ,to taste

For White sauce:
2 tablespoon Butter
1 tablespoon  All purpose flour
1-1/2 cup Milk full cream
2 tablespoon Cheddar cheese , grated
1/2 teaspoon Black pepper powder
Italian seasoning , to taste
Red Chilli flakes , to taste ( if you like spicy)
Salt , to taste

Other ingredients:
3/4 cup Sweet corn
1 cup Broccoli , cut to florets
1 Red Bell pepper , diced
1 Yellow Bell Pepper , diced
1 big clove garlic
1 onion
Salt ,to taste

Method
  • To prepare Penne Pasta In White Sauce Recipe, heat enough water in a large pan , add salt and oil to it. Once the water boils add pasta and cook it uncovered until it's soft. Keep stirring in between.
  • Strain the cooked pasta  and reserve 1 cup of the water in which the pasta is cooked. (this starchy water will be used further to thin the sauce)
  • In a sauce pan melt butter on a low flame and add all purpose flour to it. Roast the flour well for about a minute. do not let it turn red.
  • Add 1/2 cup of  full cream milk slowly, as you stir the flour continuously so that it blends well with the milk without forming lumps.
  • Now stir in remaining milk and allow the sauce to boil and thicken. Season it with seasoning,black pepper powder, salt and chilly flakes. (be careful while adding salt as veggies and pasta also have salt).
  • Lastly add grated cheese, mix well and cook for a while and put off the flame. The white sauce is ready. If the sauce appears lumpy and thick, add hot water( we reserved in step 1 ) to thin it. Allow the sauce to simmer until desired consistency is reached.
  • Meanwhile heat oil in another pan and add  garlic, onion for one minute. Now add the boiled sweet corn kernels and other veggies and saute for 1-2 minutes. Season the veggies with salt and black paper . Add the boiled pasta & fry it till a more minute.Do not over cook the bell peppers and broccoli. Veggies give a nice crunch to the creamy pasta.
  • Add the white sauce and stir well. Garnish with basil or spring onion leaves.Serve Penne Pasta in White Sauce immediately.
                                 If you like the recipe,  Please share your comments with me.


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Comments

  1. Long awaited recipe..heartfelt Thanks.

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  2. Super recipe.. I have tried it today & came out so perfect..my family loved it..thank you & lots of love.

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    Replies
    1. I am glad to know it. Thanks for writing me back. Keep reading!

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  3. Finally I made pasta from this recipe dear it was very taste thanku for recipe...

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