The Power of Closure: What 2025 Has in Store

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The Power of Closure: What 2025 Has in Store As we transition into 2025, cosmic beings, we embrace the energy of the number nine in numerology, derived from the sum of 2+0+2+5. Symbolizing the conclusion of a cycle, the number nine invites us to reflect, bring closure, and gracefully complete the projects, dreams, relationships, and aspirations we've cultivated over the past nine years.  While it is possible to begin new endeavors during a 9 Universal Year like 2025, this year’s energy is more aligned with endings, closure, and reflection. The true brilliance and potential of fresh beginnings will likely unfold with greater power in the following year. Let's explore what majors 2025 might offer, focusing on growth, resolution, and transformation This year presents a powerful opportunity to detoxify our lives. It is a time to release relationships that no longer support or align with us, leave jobs that fail to fulfill or nourish us and let go of personal habits that hinder or h...
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Mind over Matter: Easy Meditation Tricks

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 Mind over Matter: Easy Meditation Tricks 



Meditation is a practice that involves training the mind and inducing a state of focused attention, relaxation, and heightened awareness. It is an ancient practice with roots in various religious and spiritual traditions, but it is also practiced secularly for its numerous mental, emotional, and physical benefits.

The goal is to cultivate a calm and clear state of mind while becoming more aware of one's thoughts, feelings, and surroundings without judgment. There are many different meditation techniques, and people can choose the one that resonates with them the most. Regular practice can lead to a greater sense of balance and mindfulness in daily life.

Mind over Matter: Easy Meditation Tricks
PC: Omid Armin 

Lately, I came across many people who expressed an interest to start a mindful journey & looking for some easy beginner steps to start with meditation. Here are ten easy meditation tricks to get you started with your practice:

  • Focus on Your Breath: Sit or lie down comfortably and pay attention to your breath. Inhale and exhale naturally, and whenever your mind wanders, gently bring your focus back to your breath.
  • Use a Mantra: Repeat a calming word or phrase silently in your mind. For example, use "peace," "relax," or "let go" to help anchor your thoughts.
  • Guided Meditation: Listen to guided meditation sessions available on apps or online platforms. They provide step-by-step instructions and soothing guidance for your practice.
  • Body Scan: Close your eyes and mentally scan your body from head to toe, noticing any areas of tension and releasing them as you go.
  • Counting: Count your breaths, starting from one and going up to ten. Then start again from one. If you lose count, gently return to one.
  • Nature Visualization: Imagine yourself in a peaceful natural setting, like a serene beach or a lush forest. Visualize the sights, sounds, and sensations of the environment.
  • Mindful Walking: Take a slow walk in nature or a quiet space. Focus on each step and the sensation of your feet touching the ground.
  • Five Senses Exercise: Pay attention to your five senses one by one. Notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
  • Use Apps: There are numerous meditation apps available with beginner-friendly exercises and timers to guide your practice.
  • Start Short: Begin with just a few minutes of meditation and gradually increase the duration as you get more comfortable with the practice.

Remember that meditation is a personal journey, and there's no one-size-fits-all approach. Experiment with different techniques to find what resonates with you and be patient with yourself as you develop your meditation practice. Consistency and an open mind will lead to a more peaceful and focused state of being.


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