Food Mood and Soul

Embracing Your 40s: A Guide to Thriving in Midlife and Beyond As I entered Club 40s, I was totally overwhelmed by certain aspects of life including aging. Well, it's impossible to stay young forever, but there are certain habits that can promote overall health and well-being, potentially helping you look and feel younger for longer. Some of them are actually our regular habits that can contribute to a healthier and more youthful life.                 Here are 10 important points on embracing your 40s and thriving in midlife and beyond PC: Levi Guzman  Self-Reflection: Use this decade as an opportunity for self-reflection and self-discovery. Understand your values, passions, and aspirations to guide your life choices. Health and Wellness: Prioritize your physical and mental well-being. Regular exercise, a balanced diet, and stress management are essential for maintaining vitality and health. Embrace Change: Be open to change and adapta...

 Mind over Matter: Easy Meditation Tricks  Meditation is a practice that involves training the mind and inducing a state of focused attention, relaxation, and heightened awareness. It is an ancient practice with roots in various religious and spiritual traditions, but it is also practiced secularly for its numerous mental, emotional, and physical benefits. The goal is to cultivate a calm and clear state of mind while becoming more aware of one's thoughts, feelings, and surroundings without judgment. There are many different meditation techniques, and people can choose the one that resonates with them the most. Regular practice can lead to a greater sense of balance and mindfulness in daily life. PC: Omid Armin  Lately, I came across many people who expressed an interest to start a mindful journey & looking for some easy beginner steps to start with meditation. Here are ten easy meditation tricks to get you started with your practice: Focus on Your Breath: Sit or lie d...

                                                                                                                               The most difficult thing is the decision to act, the rest is merely tenacity."-- Amelia Earhart Yes, you got me Right! Today it's all about Setting a goal and keeping yourself motivated toward them. A goal is a big step toward improving your life. It may be anything from learning a new skill or searching for a new job. Perhaps achieving a new level of physical fitness or Look. The accomplishment of the desired goal is always challenging, especially on those days when motivation wanes. My words can hit you hard if you are on the losing side and get...

 Step Into Your Power As we all know that everything around us is made out of energy. The power we feel within and outside us is again a pure form of energy. I have explained  energy  in my couple of articles, this time it is all about how to get in tune with your own energy and keep it in balance. This is very important to understand that we all are just a powerhouse of energy and maintaining it into a good balance can certainly transform our lives in a positive way. You all must have felt at a point in your life that you are stuck and not able to get aligned with your dreams, goals, and emotions. This is a strong reminder of energy cleaning, grounding, healing, and balancing your energy again. Normally many people seek a help from professional energy healer to restore and balance their energy back, but you can do it by your own self also. From these 5 Master techniques of Energy Balancing, you can clear and maintain your energy flow and get a good balance back. You will...

                   No Grit No Pearl Many must have heard and known this saying, especially those who turned the Grit into the Pearls in their own lives. Well at a certain point in life, we all have done it but what encourages me today to write about this after a Pause is the situation of today's World. We all know the last few years have been tough for the whole world. People lost careers lives, and many more. Whereas, some of the strong souls have turned the table around and become game-changers. Before I pick my pen for more, wishing you all a wonderful and miraculous 2022! And how you can make most of it through a magical number, that would revealed to you in my next article. In this article, I am going to talk about how you can turn the tables from pain to gain, especially if you get to hit by some dead stone in your life. Every time we go through any hardship or suffering in our life we break apart. We start questioning our existenc...

9 Signs You Are An Old Soul Have you ever wondered to your existence?  Human mind is very curious and it keep dwelling itself for the answers. As we all know everything around us is energy, which never dies and transforms back and forth endlessly. It keeps taking many shapes and occupying different spaces.  Yes, here we are talking about the reincarnation, the most debatable topics on spirituality forum which means “To come into the existence again.” Many religions believe that after finishing a certain life cycle, the soul moves to an another life form. Well, we really are not sure what happens after our life but many theories and incidents make us believe that we have lived here before. If you are also one of them who believe and have ever wondered whether you have had more than one existence in this universe, some of these most common signs may help you to find the answer on your existence. 1. HIGHLY SENSITIVE An old soul have a high level of sensitivity and empathy a...

                                                Tap into your Your Sixth Sense Gratitude is the most powerful expression which one can show to the humanity. In last few days, when I was away from my writing, Readers from across the world have  checked on me for my wellbeing during this pandemic. Many of mails and messages are still pending to reply and certainly encouraged me to come back from this pause a little early. Please accept my sincere gratitude for all concerns.  I am completely healthy and in my best of spirit. Every level of life demands a new role and responsibilities, so consider this as a reason to be away from my pen and my thoughts. Thank you all once again.  One of the most demanding topic (during this pause) is  Sixth Sense.   There are many people in this world who are highly intuitive or someone who keeps a high...