Food Mood and Soul

The Silent Toll: How Suppressing Emotions Impacts Your Health Numerous studies indicate that the act of controlling or disregarding our emotions can trigger both mental and physical responses. Suppressing emotions, be it anger, sadness, grief, or frustration, and even withholding expressions of love, can exert tangible stress on the body. Did you realize that this could influence variables like blood pressure, memory, and self-esteem? We've been ingrained with the idea of brushing aside, denying, and evading our emotions, but this goes beyond just being unhelpful advice. It leads to mental and physical blockages, necessitating a process of healing. When we resist, suppress, or condemn ourselves for experiencing emotions, the toll on our health is steep. Avoiding our emotions doesn't make them disappear; in fact, it fortifies them. This reinforcement can manifest as suppressed tensions in both the body and the mind, potentially resulting in health issues. The connection between...