Food Mood and Soul

Sacred Chemistry: Spiritual Effects of Hormones on Well-being Do you find joy in a delicious meal or feel your soul dance in the warmth of the sun? Perhaps the rain evokes a childlike wonder within you, while the winter brings mood swings that dampen your spirits. Have you ever wondered how to achieve balance and maintain a consistently supercharged state of being? Our experiences with food, weather, and seasons are often shaped by personal memories, cultural influences, and psychological factors. For example, rainy weather might remind someone of cozy childhood days spent indoors, while winter might evoke feelings of isolation or reflection. As per the thumb rule of science, Good food can trigger the release of dopamine and other feel-good hormones in the brain, leading to instant happiness. Sunlight exposure increases serotonin levels, which can improve mood and energy levels. Rain might evoke nostalgia or a sense of renewal. Seasonal changes, like winter, can affect hormone levels a...