Food Mood and Soul

Sacred Chemistry: Spiritual Effects of Hormones on Well-being Do you find joy in a delicious meal or feel your soul dance in the warmth of the sun? Perhaps the rain evokes a childlike wonder within you, while the winter brings mood swings that dampen your spirits. Have you ever wondered how to achieve balance and maintain a consistently supercharged state of being? Our experiences with food, weather, and seasons are often shaped by personal memories, cultural influences, and psychological factors. For example, rainy weather might remind someone of cozy childhood days spent indoors, while winter might evoke feelings of isolation or reflection. As per the thumb rule of science, Good food can trigger the release of dopamine and other feel-good hormones in the brain, leading to instant happiness. Sunlight exposure increases serotonin levels, which can improve mood and energy levels. Rain might evoke nostalgia or a sense of renewal. Seasonal changes, like winter, can affect hormone levels a...

Are You Entrepreneurship-Ready? 10 Key Points to Assess Your Fit After spending years climbing the corporate ladder—from starting as a trainee in a company to eventually leaving a legacy as a general manager—I made the bold decision to enter the entrepreneurial arena. Little did I know, life had a multitude of surprises in store for me on this new journey. It hasn't been a smooth ride by any means, especially in a foreign land with cultural and language barriers, but amidst the challenges and uncertainties, I discovered moments of profound clarity and purpose that made every risk worthwhile.   Embarking on the journey of entrepreneurship is exciting, but it's not for everyone. It requires a unique blend of skills, traits, and mindset to thrive in the dynamic world of startups and business ventures. Before taking the leap into entrepreneurship, I embarked on a journey of self-preparation. It began with a thorough evaluation—a deep introspection of my skills, courage, resilience,...