Food Mood and Soul

5 Powerful techniques of Walking Meditation When we talk about meditation, we likely to have an imagination of a Buddha Pose. A person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. Many people think that meditation can only be performed only with a sitting posture. But not everybody likes this style of meditation. Have you ever heard of walking meditation? It has originally come from Buddhism and can be used as part of a healthiest and mindfulness practice. Well, I love to walk a lot and  do it on a regular basis. Its one of  my profound way to connect with the nature and with my self. The technique of this walking meditation may have many benefits, with that you may feel more connected and balanced. It helps in developing a unique awareness of your surroundings, body, and thoughts. In my this article, I am going to share 5 easy and powerful practices of walking meditation, which can boost your immune system, improve digestion...

Decade's Ring of Fire Solar Eclipse Every eclipse presents it's spiritual meanings and effect on human life. SOLAR eclipses are especially among one of an incredible happening which is very much important for a personal and spiritual growth. A rare type of solar eclipse is taking place this weekend across the whole world, because the Sun, Moon and Earth align in Africa, Central Asia and South East Asia on Sunday, June 21. Many people may notice a sudden change from feelings, thoughts and events in this eclipse period, which can bring a deeper spiritual meaning into their lives. Some people may expect a sudden change that may be uncomfortable, but ultimately can lead towards maturity. Lunar eclipses and solar eclipses are both cause sudden changes in our lives. Solar eclipses always coincide with a New Moon. The Sun represents our focus, our deepest desires, goals and our external self. This is also the planet of the planet of our personality, self-expression and...

A Good Balance of Spirituality and Indulgence Many people believe that in order to be ‘spiritual’ you need to follow a strict way of life. You need to live by a certain set of rules if you claim to being spiritual. If you are aiming to achieve an enlightenment, then I agree that you need to fully commit and be disciplined, but that's what a successful life also required to live. Being spiritual doesn't need always a strong commitment or discipline. There is always a difference of opinion on Spirituality And Indulgence. I personally think, both are not much different from each other. In a realm of spirituality, when we do meditation, we think of something we indulge in. We imagine and think, what makes us happy and give us joy and all joys comes from the indulgences. The theory of indulgences itself claims that life should be enjoyed. I also experienced that when I allow myself into indulgences and feel good about it, I never feel the need to overindulging into anythin...

Recipe: Mexican Vegetarian Rice Mexican food is one of the popular food around the world. I love Mexican flavors and the fact that they have so many vegetarian options. Especially, Mexican Vegetarian rice is a one of the quick pot dish which you can serve as a side or as a part of main dish. The rice is lightly spiced and has corn, tomato, garlic, onion and many other veggies with some boiled beans. This aromatic rice is not only a great treat to your taste buds but also leave a soulful experience in your heart. Cuisine:  Mexican Course:   One Course Meal Diet:  Vegetarian Mexican Vegetarian Rice Ingredients 1 cup basmati rice 3 teaspoons olive oil 1 small red onion chopped 2 garlic cloves chopped 4 tablespoons yellow corn 1/2 cup colored paprika mix  1/2 cup boiled beans 1.2 cup carrot, chopped Handful peas 1/4 teaspoon cumin powder 1/4 teaspoon red chili powder(optional) 3 tablespoon tomato ketchup 1.5 cup water  1/2 lime J...

Major effects of the Eight Moon Phases on Our Life From many years, the moon energy cycles have been effecting us. In many religion practices of the world people believe that the movement of the moon effects people in both physically, mentally and spiritually. Because it goes through several phases and reappears  new each time, it also associated with death, life and rebirth. The power of the moon can give a boost of energy for healing, achievement and it also have an effect on soulmate and twin flame relationships. The moon is also considered to help women better than men because it has a significant effect on women’s cycles, fertility and emotions and it also enhance the intuitive abilities of spiritual people in many areas. Greek philosopher Aristotle and Roman historian Pliny the Elder believed that because our brain was a “moist” organ, our minds were influenced by the pull of the moon in the same way the tides are.The moon has different energies during it...