From Pain to Peace : A Spiritual Insight

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What Your Body Is Trying to Tell You:  As we move through seasons of change, many of us notice discomfort or pain in our bodies. But it isn’t always the shifting weather that causes this unease—often, it’s our body’s way of urging us to look inward and begin healing from within. Our bodies are more than physical vessels—they’re messengers. When discomfort or illness shows up, it’s not only a signal to care for our physical health but also an invitation to look inward at the spiritual and emotional layers of our being. By tuning into these messages, we can nurture deep healing that aligns body, mind, and spirit.  PC: Phat Truong I’ve walked this path myself—believing for years that every ache or imbalance was just part of a passing season, rushing to the doctor like everyone else. But through my journey, I’ve discovered deeper truths, learned to listen to my body, and embraced healing from within. Today, with gratitude, I share these insights so that they may support your journ...
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Recipe : Veg Potatoes Puff

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Snack Recipe :Veg Puff

Veg Potato Puff tastes delicious and is perfect to serve as a tea time snack. We usually get ready made pastry sheet for puffs in  the market but we can easily make it at home too. I have shared the recipe for pastry sheet, which I have followed to make puffs at couple of times. 

Here, I am writing a recipe to make Potato Puff  which is a perfect tea time snack with hot tea Or Coffee .  Even you can pack this in your kid’s snack box also. If you like this recipe, you can also try it with another stuffing like Cottage Cheese ,Mushroom & many more.

Cuisine: North Indian Recipes
Course: Snack
Diet: Vegetarian

Veg Potatoes Puff
Potato Puff baked at home
Ingredients for stuffing:
2 Potatoes, boiled
1 Onion , finely chopped
2 sprig Coriander Leaves , finely chopped
1 teaspoon Ginger , grated
1 teaspoon Red Chilli powder
1/2 teaspoon Garam masala powder
1 teaspoon Chaat Masala Powder
1/2 teaspoon Cumin seeds (Jeera)
1 teaspoon Coriander Seeds , crushed
2 Green Chillies , crushed
1 teaspoon cooking Oil
Salt , as required
( If you don't want it to be spicy, skip Red chilli,Garam masala & Chaat masala)

Method:
  • To make the stuffing heat a wide pan on medium heat and add oil.
  • In hot oil add cumin seeds, crushed coriander seeds, chopped ginger and green chilies. Saute for about 30 seconds and add chopped onion.
  • Again saute everything until onion turns translucent. Add turmeric powder, garam masala, chaat masala and mix well.
  •  Add 1/4 teaspoon of black salt and few pinches of regular salt as per taste. Stir for 30 seconds and add boiled potatoes. Crush boiled potatoes into small chunks and mix well.
  • Turn off the heat and add chopped coriander leaves. Mix everything well and the stuffing is ready.
  • Take out the sheet from the refrigerator, remove the cling wrap, sprinkle some all purpose flour on working station, place the sheet, put some all purpose flour on the sheet and roll it again. Try to roll it as even as possible. Once the sheet is completely rolled, cut the sides using a knife or pizza cutter to make it look like a perfect square/rectangle. Using knife/pizza cutter, you should be able to cut nine equal pieces from the sheet.
Veg Potatoes Puff
Potato Puff baked at home
  • Now take one of pieces of pastry sheet and put 1 tablespoon filling in the center. Lift top right corner and join it with left bottom corner. You can make a simple fold or triangle. Seal it completely by pinching the edges together. Remember, Only corner has to pinched, not whole puff.
  • Take out a baking tray and put the ready puffs to bake onto the tray. Bake it at 450F/230C for first 6 minutes in an oven. Then, bake it at 350F/175C for 14 minutes. After 20 minutes, the crispy, flaky and puffed up potato patties are ready to be served.
If, this recipe  helped you in anyway, please share your views.


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