Food Mood and Soul

Year 2024: A Journey Into Infinity Approaching swiftly is 2024, carrying the assurance of transformation and expansion, guided by the numerological magic of 8—a sum derived from 2+0+2+4. A wonderful year of self-discovery, affection, well-being, career, and spiritual exploration. Absolutely, combining this with a general overview of spiritual and astrological trends for 2024, we can envision a year where the interplay between the material and spiritual aspects of life becomes more pronounced.  While I can't predict specific events, I can provide a general overview of what the year 2024 may hold spiritually and astrologically. Keep in mind that these are broad trends and not individual predictions: The year 2024 will force many folks to wake up to what feels right for them and they start doing things that really matter to their hearts. This positive change will spread like ripples in a pond, making the world a better place. They will be more real, kinder, and come up with lots of co...

Winter Elegance Unveiled: Five Essential Tips for a Classy Look As we approach 2024 with winter fashion on the horizon, the challenge lies in gracefully navigating occasional gatherings and seasonal parties while warding off the chill. Striking a balance between chic style and cozy warmth becomes paramount. Deciding on winter attire can indeed be challenging, yet the essence lies in achieving harmony among comfort, practicality, and style. For the ladies seeking sartorial inspiration in the upcoming winter season, consider embracing the ultimate five-thumb rule for a classy and splendid look. These guidelines are designed to elevate your winter wardrobe game, ensuring a chic yet comfy appearance: 1) Control on Colors: Winter goes for all colors but certain colors make you classy. Achieving a classy winter look involves combining timeless colors with thoughtful accessories would make the first impression. Charcoal Gray and Cream, Turquoise Blue and Red, Burgundy and Beige, Black and Whi...

A Love Affair with Books For those who find solace, excitement, and adventure within the pages of a book, the journey is not merely a series of words strung together; it's an exploration of worlds yet unknown and a dive into the minds of countless characters. If you love to read books, you're embarking on a journey that goes beyond the physical act of turning pages; it's a journey of the mind, heart, and soul. During my school days, I vividly remember being deeply fascinated by books, eagerly dedicating time to immerse myself in their narratives and finishing them as swiftly as possible. Recently, I came across insightful reasons that prompted a reflection, helping me understand why these books still hold a special place in my heart and the transformative impact they have had on my life.  If you're a book lover, these reasons might captivate your interest as well, offering insights into how the journey of your life has sculpted your thoughts and molded your personality....

International Job Interviews: Expert Strategies for Success Abroad Reflecting on those gloomy and challenging days when I initiated this life phase and ultimately received multiple job offers, I faced the pleasant predicament of choosing which opportunity to embrace. Overwhelmed by my accomplishment, witnessing others currently navigating the same phase prompts me to share my journey. As a seasoned recruitment professional specializing in international hiring, I'm reminded of the valuable experiences that shaped my career. It's a humbling realization that my past struggles now serve as a source of guidance for those traversing a similar path. Sharing these insights becomes a way to offer support and contribute to the collective growth of aspiring professionals in the realm of international employment. Cracking an interview in a foreign land can be challenging, but with careful preparation and a strategic approach, you can increase your chances of success. Here are a few pro tip...

Mastering a New Language: Unspoken Tips and Tricks for Language Learners Stepping into a foreign land unveils language challenges. From communication hurdles to deciphering cultural nuances and unfamiliar accents, the journey is a linguistic adventure. Reflecting on my arrival in Germany in 2016, I vividly recall the scenic journey home, unaware that conquering the challenge of communicating with locals lay ahead.  With each passing day, the significance of acquiring a new language became increasingly apparent in both my professional and everyday life as a corporate professional. It dawned on me that language proficiency was not just a skill but a gateway to enhanced communication, collaboration, and a deeper understanding of the world around me. Today, having attained proficiency and certifications, I find fulfillment in assisting those facing similar language challenges. Now, I can genuinely contribute to others' language-learning experiences, making their path smoother and ...

The Silent Toll: How Suppressing Emotions Impacts Your Health Numerous studies indicate that the act of controlling or disregarding our emotions can trigger both mental and physical responses. Suppressing emotions, be it anger, sadness, grief, or frustration, and even withholding expressions of love, can exert tangible stress on the body. Did you realize that this could influence variables like blood pressure, memory, and self-esteem? We've been ingrained with the idea of brushing aside, denying, and evading our emotions, but this goes beyond just being unhelpful advice. It leads to mental and physical blockages, necessitating a process of healing. When we resist, suppress, or condemn ourselves for experiencing emotions, the toll on our health is steep. Avoiding our emotions doesn't make them disappear; in fact, it fortifies them. This reinforcement can manifest as suppressed tensions in both the body and the mind, potentially resulting in health issues. The connection between...

Winter Radiance: Illuminating Your Seasonal Beauty While winter unfolds its picturesque scenes—frost-kissed landscapes, the warmth of layered clothing, and the aroma of hot cocoa—the impact on your skin can be less poetic. Indeed it is a perfect time for fashionable sweaters, stylish scarves, and the joy of building snowmen but what should remain constant is the necessity for a curated winter skin & healthcare routine, ensuring you stay healthy and radiant. Snapshot from my Winter Pics Collection Unveiling my Personal Winter Wellness Guide: A Checklist for Health and Radiance Post-Move, Hoping it Brightens Your Season Too! 1. Hydration: Drink plenty of water to stay hydrated, as central heating and cold weather can dehydrate your skin. Include herbal teas and warm water with lemon to add variety. Hot chocolate is an extra perk. Add a few drops of nourishing oils (such as almond or coconut oil) to your bath for extra skin hydration. Avoid Hot showers. They can strip your skin of na...

  Prosperity on Your Plate: Diwali Foods for Attracting Wealth and Luck With Diwali around the corner, we eagerly prepare to embrace abundance and prosperity by extending heartfelt offerings to both the divine and our cherished ones . While the idea of attracting wealth and luck through specific foods is largely rooted in cultural and symbolic beliefs, here are five foods that are often considered auspicious during Diwali for their symbolic connections to prosperity and good fortune.  I am subtly suggesting a few items that are believed to add an extra touch of luck to your Diwali feast. Dry Fruits and Nuts: Almonds, cashews, pistachios, and other nuts are often associated with prosperity and wealth. Including a variety of dry fruits in your Diwali celebrations is believed to bring good luck and abundance. Jaggery (Gur): Jaggery is considered auspicious and is often used in making traditional sweets. It symbolizes sweetness and is believed to attract good fortune. Dishes lik...

8 Most Auspicious Diwali Gifting Diwali, known as the Festival of Lights, is a significant Hindu festival celebrated by millions of people around the world. It is a time of joy, prosperity, and spiritual significance. As highlighted in my recent blog, I hinted at the thoughtful practice of Auspicious Diwali Gifting, emphasizing tokens of good luck and prosperity. Choosing an auspicious gift for Diwali depends on the recipient's preferences and your relationship with them. However, there are some universally appreciated gifts that may your life be adorned with good luck, wealth, and lasting prosperity. PC: Ekaterina Shevchenko Here are 8 distinctive and fortunate gift ideas for Diwali: Clay or Bamboo products:  Clay and bamboo products are often considered lucky for various reasons, including their natural and sustainable properties, as well as their cultural and symbolic significance. They symbolize grounding, stability, and connection to the earth and are believed to bring positiv...

Diwali Gift Etiquette: 7 Gifts to Avoid on Diwali Diwali is a festival of giving and sharing, and it's customary to exchange gifts as a way of expressing love, goodwill, and appreciation for friends and family. While many gifts are welcomed during Diwali, there are some items that are traditionally avoided or considered inauspicious as they may carry negative connotations.   PC: Wilson Mathew Here's a list of the top 7 items to avoid gifting to others and receiving from others on Diwali: Clocks and Wristwatch:  Giving clocks or watches implies counting down time, which can be interpreted negatively, reminding the recipient of the passage of time and mortality. Diwali is a celebration of life and prosperity, so gifts symbolizing the finite nature of life are generally avoided. Dark-Colored Clothes:  Dark colors are traditionally associated with mourning and are considered inauspicious during festive occasions. Diwali is a festival of light and joy, so vibrant and lively co...

 Power of Intentions In our daily lives, we often encounter advice to harbor positive intentions for favorable outcomes. Recently, I've come to recognize the profound impact intentions wield. Reflecting on my own experiences, I've diligently applied this principle and witnessed tangible changes. For those unfamiliar with its essence, allow me to distill this transformative concept into a concise understanding. PC: Benjamin Lehman The power of intention is the art of focusing your thoughts, feelings, and energy towards a specific outcome. It's the belief that what you put out into the universe, you attract back. By setting positive, clear intentions and aligning your actions with them, you can achieve your desires and create a reality that aligns with your dreams. It's not just wishful thinking; it's a deliberate, conscious choice to shape your own destiny through the energy you emit into the world." How can Intention Transforms Your Reality: Clarity and Focus:...

Dealing with complicated minds Encountering individuals with diverse thought processes is a common experience, and admittedly, it can be both draining and perplexing. It often feels like there should be a manual to navigate through these complex situations. However, the reality is that expanding your social circle and engaging with various career perspectives is an invaluable opportunity for personal growth. Connecting with different minds not only challenges your own thinking but also enhances your adaptability and understanding of the world.  Dealing with complicated minds Drawing from my own journey, I've discovered effective strategies to transform these challenges into rewarding experiences, and I'm eager to share these insights with you. Embrace Diversity : Understand that diversity in thought is a natural and enriching aspect of human interaction. Embrace it as an opportunity to learn and grow, both personally and intellectually. Empathy and Patience: Understand that co...

  Career Comeback: Essential Strategies for Rebuilding Your Professional Path On another day a bunch of my friends and colleagues requested to summarize my personal tips and tricks which helped me in my career comeback. This article is a heartfelt tribute to the all-strong, nurturing souls who have selflessly settled everyone else’s storms at the family front and are now standing on the precipice of a comeback in their careers.  I acknowledge this experience in my life when I moved to another country and battled hard to make it through. I understand the struggles, doubts, and fears that often accompany the desire for change. The process is the profound journey of a strong comeback and is a testament to our resilience and our unyielding spirit. Restarting your career can be a challenging process, but with the right strategies, you can make a successful transition. As a Business and recruitment professional, here are a few important strategies from my own experience to consider ...

What to Expect: Annual Solar Eclipse on 14 October 2023 "Like autumn leaves falling gently to the ground, your ambition may find a new path."  Some will probably look at it as the loss of sunlight, the cooler temps, or maybe the shift in sun and moon for this change but the cosmos has a different theory. The sun’s shift and Solar eclipses have been viewed with awe and wonder throughout human history, often carrying significant spiritual and cultural meanings in various societies. The interpretations and significance of solar eclipses vary widely across different cultures and belief systems. "Trouble is, eclipses aren’t exactly cakewalks. Solar eclipses, which always arrive with new moons, can be a bit like cosmic resets." Allow me to offer some insights about how the 'Ring of Fire in October' might influence your Mind, Body, Soul, and Spiritually. Here are the 5 most important changes that can be expected on 14, October 2023, from the Annual Solar Eclipse: E...

  5 Strong Reasons for Embracing Fate and Destiny "Transformation is a process, and as life happens there are tons of ups and downs". In that case, I Absolutely reconcile the belief that "whatever happens, happens for good". This perspective is often rooted in resilience, optimism, and a deep sense of faith. Here's why this belief can be empowering during difficult times and embrace the concepts of fate and destiny: Embracing Fate and Destiny Sense of Purpose: Embracing the idea of fate and destiny can provide individuals with a profound sense of purpose. Believing that there is a predetermined path in life can give people direction and motivation, guiding their decisions and actions toward fulfilling their purpose. Peace of Mind: Trusting in fate and destiny can offer a sense of peace and tranquility. It allows individuals to relinquish control over uncontrollable circumstances, reducing anxiety and stress related to uncertain outcomes. This acceptance can lea...

                Break Yourself Free Hello My dear Readers, Today, I am going to take you back to your childhood.  Have you ever watched a movie or read a book that left a lasting impact on you?  Reading & watching are the most powerful ways to guide, teach, and inspire yourself. It also helps to establish connections among people & unite humanity. Reading a story like getting a hug for the soul, just sparks an idea or a change in you for the better. Yes, today you are going to read a story like you ever did as a child.  I believe everyone gets a little down in the dumps of life sometimes, but mostly these bumps end up with valuable lessons.                So, Smile and read on...... PC: Julia Caesar The Story of an Elephant When walking through an elephant camp, a man noticed that the elephants were only secured with a small rope that was tied around one ankle. He wondered why the elep...

Embracing Your 40s: A Guide to Thriving in Midlife and Beyond As I entered Club 40s, I was totally overwhelmed by certain aspects of life including aging. Well, it's impossible to stay young forever, but there are certain habits that can promote overall health and well-being, potentially helping you look and feel younger for longer. Some of them are actually our regular habits that can contribute to a healthier and more youthful life.                 Here are 10 important points on embracing your 40s and thriving in midlife and beyond PC: Levi Guzman  Self-Reflection: Use this decade as an opportunity for self-reflection and self-discovery. Understand your values, passions, and aspirations to guide your life choices. Health and Wellness: Prioritize your physical and mental well-being. Regular exercise, a balanced diet, and stress management are essential for maintaining vitality and health. Embrace Change: Be open to change and adapta...

 Mind over Matter: Easy Meditation Tricks  Meditation is a practice that involves training the mind and inducing a state of focused attention, relaxation, and heightened awareness. It is an ancient practice with roots in various religious and spiritual traditions, but it is also practiced secularly for its numerous mental, emotional, and physical benefits. The goal is to cultivate a calm and clear state of mind while becoming more aware of one's thoughts, feelings, and surroundings without judgment. There are many different meditation techniques, and people can choose the one that resonates with them the most. Regular practice can lead to a greater sense of balance and mindfulness in daily life. PC: Omid Armin  Lately, I came across many people who expressed an interest to start a mindful journey & looking for some easy beginner steps to start with meditation. Here are ten easy meditation tricks to get you started with your practice: Focus on Your Breath: Sit or lie d...