Food Mood and Soul

Food Mood and Soul "Every food we eat has a spiritual and energetic effect on the body, mind and on our soul. Becoming aware and working on it consciously makes a solid foundation to our Mind and Spirit". In almost every culture, food has been playing a special physical and spiritual role, and with that, many rules have been made out. The Jewish tradition forbids eating pork, the Hindus forbid eating beef, and many Native American tribes prohibit eating foods that are not sacred. Conversely, there are spiritual foods that bestow the spiritual power. I believe food is itself a powerful medicine, when it comes to many problems in our body. The remedy always lies in what we take in, and what we leave out. Often, questioning on the choices of food, while craving, there is a small voice within each of us that knows the answer to our questions.  The purpose of this article is to let the people know how to pay intuitive attention to what your body needs right now. As you begin to un...

  Short Story: "The Essence of Teaching"  My mind keeps wandering around for new motivations and morals. While seeking for all this, I came across with a beautiful learning and thought to pen down this learning for my readers also. We all must agree that learning is a continuous process but the way we learn something, it always leave a memory on our mind and heart.  I have always been privilege to have a good teachers throughout of my life and this short story is a sincere dedication to all the teachers around the world, who have turned many stones into the diamonds. So, the story goes right here- “Do you remember me?” A young man asked from an old man who was sitting alone on a bench. The old man replied - "Sorry! I am bad with my memory these days.What do you do in life?" The young man answers: “Well, I am a teacher and you have inspired me to choose this profession.” The curious old man asked the young man what inspired him to become a teacher. And the...

Someone well said-"Strangers can become best friends just as easily as the best friends can become strangers."  We all have a list of friends and close people in our life, with whom we laugh hard, make memories and share our joy and sorrow.  But do  you also have some people with whom, Once you were friends and now they are nothing more than strangers? Maybe you don’t know exactly what happened between you but things drifted slowly and now it just don’t seem to work anymore.  But why does it happen?  T he truth is, if you don't have a clear cut answer to this why , it’s probably your paths have been changed and you simply didn’t connect in the same way as earlier you used to be. It doesn't mean that you  can’t connect again but more it’s about that its not serving you both into your journey, and that's why you are not that close anymore.  In worldly language, you can say that your aspects and goals have become different. What one wants, other sees...

                                                Tap into your Your Sixth Sense Gratitude is the most powerful expression which one can show to the humanity. In last few days, when I was away from my writing, Readers from across the world have  checked on me for my wellbeing during this pandemic. Many of mails and messages are still pending to reply and certainly encouraged me to come back from this pause a little early. Please accept my sincere gratitude for all concerns.  I am completely healthy and in my best of spirit. Every level of life demands a new role and responsibilities, so consider this as a reason to be away from my pen and my thoughts. Thank you all once again.  One of the most demanding topic (during this pause) is  Sixth Sense.   There are many people in this world who are highly intuitive or someone who keeps a high...

5 Powerful techniques of Walking Meditation When we talk about meditation, we likely to have an imagination of a Buddha Pose. A person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. Many people think that meditation can only be performed only with a sitting posture. But not everybody likes this style of meditation. Have you ever heard of walking meditation? It has originally come from Buddhism and can be used as part of a healthiest and mindfulness practice. Well, I love to walk a lot and  do it on a regular basis. Its one of  my profound way to connect with the nature and with my self. The technique of this walking meditation may have many benefits, with that you may feel more connected and balanced. It helps in developing a unique awareness of your surroundings, body, and thoughts. In my this article, I am going to share 5 easy and powerful practices of walking meditation, which can boost your immune system, improve digestion...

Decade's Ring of Fire Solar Eclipse Every eclipse presents it's spiritual meanings and effect on human life. SOLAR eclipses are especially among one of an incredible happening which is very much important for a personal and spiritual growth. A rare type of solar eclipse is taking place this weekend across the whole world, because the Sun, Moon and Earth align in Africa, Central Asia and South East Asia on Sunday, June 21. Many people may notice a sudden change from feelings, thoughts and events in this eclipse period, which can bring a deeper spiritual meaning into their lives. Some people may expect a sudden change that may be uncomfortable, but ultimately can lead towards maturity. Lunar eclipses and solar eclipses are both cause sudden changes in our lives. Solar eclipses always coincide with a New Moon. The Sun represents our focus, our deepest desires, goals and our external self. This is also the planet of the planet of our personality, self-expression and...

A Good Balance of Spirituality and Indulgence Many people believe that in order to be ‘spiritual’ you need to follow a strict way of life. You need to live by a certain set of rules if you claim to being spiritual. If you are aiming to achieve an enlightenment, then I agree that you need to fully commit and be disciplined, but that's what a successful life also required to live. Being spiritual doesn't need always a strong commitment or discipline. There is always a difference of opinion on Spirituality And Indulgence. I personally think, both are not much different from each other. In a realm of spirituality, when we do meditation, we think of something we indulge in. We imagine and think, what makes us happy and give us joy and all joys comes from the indulgences. The theory of indulgences itself claims that life should be enjoyed. I also experienced that when I allow myself into indulgences and feel good about it, I never feel the need to overindulging into anythin...

Recipe: Mexican Vegetarian Rice Mexican food is one of the popular food around the world. I love Mexican flavors and the fact that they have so many vegetarian options. Especially, Mexican Vegetarian rice is a one of the quick pot dish which you can serve as a side or as a part of main dish. The rice is lightly spiced and has corn, tomato, garlic, onion and many other veggies with some boiled beans. This aromatic rice is not only a great treat to your taste buds but also leave a soulful experience in your heart. Cuisine:  Mexican Course:   One Course Meal Diet:  Vegetarian Mexican Vegetarian Rice Ingredients 1 cup basmati rice 3 teaspoons olive oil 1 small red onion chopped 2 garlic cloves chopped 4 tablespoons yellow corn 1/2 cup colored paprika mix  1/2 cup boiled beans 1.2 cup carrot, chopped Handful peas 1/4 teaspoon cumin powder 1/4 teaspoon red chili powder(optional) 3 tablespoon tomato ketchup 1.5 cup water  1/2 lime J...

Major effects of the Eight Moon Phases on Our Life From many years, the moon energy cycles have been effecting us. In many religion practices of the world people believe that the movement of the moon effects people in both physically, mentally and spiritually. Because it goes through several phases and reappears  new each time, it also associated with death, life and rebirth. The power of the moon can give a boost of energy for healing, achievement and it also have an effect on soulmate and twin flame relationships. The moon is also considered to help women better than men because it has a significant effect on women’s cycles, fertility and emotions and it also enhance the intuitive abilities of spiritual people in many areas. Greek philosopher Aristotle and Roman historian Pliny the Elder believed that because our brain was a “moist” organ, our minds were influenced by the pull of the moon in the same way the tides are.The moon has different energies during it...

Seven Big Signs of Spiritual Transformation  Are you wondering whether you’re really ready for the changes and wishes, you have ever asked from the universe for yourself or if it is a truly the best time to try for your greatest dreams? If you have been noticing changes in your life, you may be going through a spiritual transformation. When you notice these indications, then you’ll just know it’s right to step forward into a new way ! Pay attention on the following seven big signs of "Spiritual Transformation" which may have a meaning that the universe is calling you to change in important and exciting ways! Relationships Are Ending It can be certainly painful and destabilizing to go through the end of any relationship, but it’s also important to spot the pattern to get the real meaning of what it means. After all, it can't be just a coincidence at random. In most cases, it means that you’re going through deep inner changes from once-comfortable dynamics...

Recipe: Vegetable  Steamed DimSim/ Dumplings/ Momos  You may know this dish as a Momos, Dumplings, Dimsum or Bao, but its always been favorite by many of us. Originating from Tibet, this dish is a hugely popular street food in many country, especially in North-India. This is indeed a versatile food, which is available from vegetable to meat, which means the possibilities for an experience with this dish are endless. Making momos  is considered to be a little tough and time taking process, but this shared recipe won't take long and taste as an original one.  I have made this with the available veggies, you can always create your own signature stuffing with either with chicken, or more like veggies, soya, cottage cheese (paneer) or whatever your heart fancies! Cuisine:  Fusion International Course:  Snacks/ Meal Diet:  Vegetarian  Ingredients  (For the Dough) 150 gms all purpose flour 1/4 tsp baking powder 1/2 ...

"I try to live with the idea that karma is a very real thing. So I put out what I want to get back"- Megan Fox One of the most interesting concepts which we all know across to our lives is “karma.” It is such an important teaching that is featured by many religions, but what is karma really and how does it influence YOU ? If we go deep into this topic, we learn that Karma is a basic cause from which you understand that this happened because that happened. In other words, karma is the law of cause and effect. Karma can also be defined through Newton’s third law which says “Every action has an equal or opposite reaction.” It defines that that every single occurrence in life has an effect. Therefore, according to this law, every thought, feeling, desire, choice, action and reaction that we have has some kind of impact on our future. Have you ever heard this, “What comes around, goes around”? Of course, you must have. Our decisions determine our fate, a...

Recipe: Cheese Masala  Macaroni This classic recipe of cheese masala macaroni is an unusual version of the traditional recipe. With a strong hit of garlic, few spices, healthy veggies and cheese, makes this dish very aromatic and tasteful and considered as an epitome comfort food by many kids and adults. Once you try this recipe, you will fall for its simplicity and deliciousness. Serving this cheese masala  macaroni along with some warm garlic bread makes it a perfect meal. Cuisine:  Fusion International Course:  Snacks/ Meal Diet: Vegetarian  Ingredients 3 Cups Elbow Pasta 1/2 cup Milk cream 2  Garlic cloves, chopped  1 inch Ginger 1 Onion , finely chopped 1 Tomato, chopped 1 Green Capsicum, chopped 1 Cheddar cheese, grated Salt and pepper to taste  Spring onion green, to garnish 3 tbsp Cooking oil 1 tbsp tomato ketchup Method To begin with Cheese Masala Macaroni Recipe, first boil the pasta, stra...

Recipe: Egg Rolls/ Wrap Egg rolls are popularly known as Frankie or a Wrap. This egg roll/ wrap recipe is easy & quick to go and contains a whole goodness of many healthy veggies. These hot egg rolls can be your quick dinner or ideal meal pack for picnics and lunch boxes. Its one of the popular street food in India. You must try these lip smacking egg roll recipe. To make it more healthier, you can cook it with olive oil and whole wheat chapati . I am using a ready made tortilla wrap here to make this roll. Cuisine:  Fusion International Course:  Snacks/ Meal  Diet:  Eggetarian Ingredients 2 cup Whole Wheat Flour for wrap dough 1 teaspoon Olive Oil 4 Whole Eggs 2 Green Chilies , finely chopped (optional) 1 Onion , finely chopped 1 Tomato, chopped 3 button mushroom, chopped 1 Onion , thinly sliced 1 Green Capsicum , thinly sliced 1 Cucumber , thinly sliced 4 tablespoon Tomato sweet chills sauce Coriander leaves , finely cho...