Food Mood and Soul

Dealing with complicated minds Encountering individuals with diverse thought processes is a common experience, and admittedly, it can be both draining and perplexing. It often feels like there should be a manual to navigate through these complex situations. However, the reality is that expanding your social circle and engaging with various career perspectives is an invaluable opportunity for personal growth. Connecting with different minds not only challenges your own thinking but also enhances your adaptability and understanding of the world.  Dealing with complicated minds Drawing from my own journey, I've discovered effective strategies to transform these challenges into rewarding experiences, and I'm eager to share these insights with you. Embrace Diversity : Understand that diversity in thought is a natural and enriching aspect of human interaction. Embrace it as an opportunity to learn and grow, both personally and intellectually. Empathy and Patience: Understand that co...

  Career Comeback: Essential Strategies for Rebuilding Your Professional Path On another day a bunch of my friends and colleagues requested to summarize my personal tips and tricks which helped me in my career comeback. This article is a heartfelt tribute to the all-strong, nurturing souls who have selflessly settled everyone else’s storms at the family front and are now standing on the precipice of a comeback in their careers.  I acknowledge this experience in my life when I moved to another country and battled hard to make it through. I understand the struggles, doubts, and fears that often accompany the desire for change. The process is the profound journey of a strong comeback and is a testament to our resilience and our unyielding spirit. Restarting your career can be a challenging process, but with the right strategies, you can make a successful transition. As a Business and recruitment professional, here are a few important strategies from my own experience to consider ...

What to Expect: Annual Solar Eclipse on 14 October 2023 "Like autumn leaves falling gently to the ground, your ambition may find a new path."  Some will probably look at it as the loss of sunlight, the cooler temps, or maybe the shift in sun and moon for this change but the cosmos has a different theory. The sun’s shift and Solar eclipses have been viewed with awe and wonder throughout human history, often carrying significant spiritual and cultural meanings in various societies. The interpretations and significance of solar eclipses vary widely across different cultures and belief systems. "Trouble is, eclipses aren’t exactly cakewalks. Solar eclipses, which always arrive with new moons, can be a bit like cosmic resets." Allow me to offer some insights about how the 'Ring of Fire in October' might influence your Mind, Body, Soul, and Spiritually. Here are the 5 most important changes that can be expected on 14, October 2023, from the Annual Solar Eclipse: E...

  5 Strong Reasons for Embracing Fate and Destiny "Transformation is a process, and as life happens there are tons of ups and downs". In that case, I Absolutely reconcile the belief that "whatever happens, happens for good". This perspective is often rooted in resilience, optimism, and a deep sense of faith. Here's why this belief can be empowering during difficult times and embrace the concepts of fate and destiny: Embracing Fate and Destiny Sense of Purpose: Embracing the idea of fate and destiny can provide individuals with a profound sense of purpose. Believing that there is a predetermined path in life can give people direction and motivation, guiding their decisions and actions toward fulfilling their purpose. Peace of Mind: Trusting in fate and destiny can offer a sense of peace and tranquility. It allows individuals to relinquish control over uncontrollable circumstances, reducing anxiety and stress related to uncertain outcomes. This acceptance can lea...

                Break Yourself Free Hello My dear Readers, Today, I am going to take you back to your childhood.  Have you ever watched a movie or read a book that left a lasting impact on you?  Reading & watching are the most powerful ways to guide, teach, and inspire yourself. It also helps to establish connections among people & unite humanity. Reading a story like getting a hug for the soul, just sparks an idea or a change in you for the better. Yes, today you are going to read a story like you ever did as a child.  I believe everyone gets a little down in the dumps of life sometimes, but mostly these bumps end up with valuable lessons.                So, Smile and read on...... PC: Julia Caesar The Story of an Elephant When walking through an elephant camp, a man noticed that the elephants were only secured with a small rope that was tied around one ankle. He wondered why the elep...

Embracing Your 40s: A Guide to Thriving in Midlife and Beyond As I entered Club 40s, I was totally overwhelmed by certain aspects of life including aging. Well, it's impossible to stay young forever, but there are certain habits that can promote overall health and well-being, potentially helping you look and feel younger for longer. Some of them are actually our regular habits that can contribute to a healthier and more youthful life.                 Here are 10 important points on embracing your 40s and thriving in midlife and beyond PC: Levi Guzman  Self-Reflection: Use this decade as an opportunity for self-reflection and self-discovery. Understand your values, passions, and aspirations to guide your life choices. Health and Wellness: Prioritize your physical and mental well-being. Regular exercise, a balanced diet, and stress management are essential for maintaining vitality and health. Embrace Change: Be open to change and adapta...

 Mind over Matter: Easy Meditation Tricks  Meditation is a practice that involves training the mind and inducing a state of focused attention, relaxation, and heightened awareness. It is an ancient practice with roots in various religious and spiritual traditions, but it is also practiced secularly for its numerous mental, emotional, and physical benefits. The goal is to cultivate a calm and clear state of mind while becoming more aware of one's thoughts, feelings, and surroundings without judgment. There are many different meditation techniques, and people can choose the one that resonates with them the most. Regular practice can lead to a greater sense of balance and mindfulness in daily life. PC: Omid Armin  Lately, I came across many people who expressed an interest to start a mindful journey & looking for some easy beginner steps to start with meditation. Here are ten easy meditation tricks to get you started with your practice: Focus on Your Breath: Sit or lie d...

Good Vibes Only Home is where we go to escape the stresses of everyday life, whether it's by meditating, cooking, lying in bed all day, or working professionally from home. A home provides a safe setting for renewing and preparing us to take on the next challenge. That's why it's important to make sure that your home is a space full of positive energy. A home with bad vibes can affect even the simplest of tasks since negative energy leaves a serious damper on your mood. And when you're not feeling your best, you often leads to less productivity and motivation and more stress and anxiety. There are many ways negative energy can creep into your space but shifting energy toward positivity is not a hard process at all. There are many simple ways you can revitalize the energy of your home for the better. Here, I am listing down a couple of the easiest ones to do: Ring a bell or wind chimes:  It bring a positive flow of energy in your home & promotes peace and prosperity....

                                                                                                                               The most difficult thing is the decision to act, the rest is merely tenacity."-- Amelia Earhart Yes, you got me Right! Today it's all about Setting a goal and keeping yourself motivated toward them. A goal is a big step toward improving your life. It may be anything from learning a new skill or searching for a new job. Perhaps achieving a new level of physical fitness or Look. The accomplishment of the desired goal is always challenging, especially on those days when motivation wanes. My words can hit you hard if you are on the losing side and get...

 Follow Your Intuition "Your Intuition is the physical reaction that indicates a little world inside of you." When you experience an overwhelming feeling in your subconscious, which your body is carrying out to a primal response called "Gut feeling". The ultimate purpose of your gut instinct is to protect you. Our gut instinct is the most ancient and primal source of the universe and is also known as the “sixth sense”. This is an important feeling on which, you can rely the most. To understand your own gut feeling, simply put your body like a television screen on which your subconscious transmits the information. When you learn to read your body, you can accurately tune into your gut instinct. Do not get confused with Gut instinct and Intuition. Though they are interconnected, they aren’t the same. Gut Instinct is your primal wisdom & Intuition is your spiritual wisdom. We need both for our spiritual path as it determines courage and intelligence. So, never igno...

 Step Into Your Power As we all know that everything around us is made out of energy. The power we feel within and outside us is again a pure form of energy. I have explained  energy  in my couple of articles, this time it is all about how to get in tune with your own energy and keep it in balance. This is very important to understand that we all are just a powerhouse of energy and maintaining it into a good balance can certainly transform our lives in a positive way. You all must have felt at a point in your life that you are stuck and not able to get aligned with your dreams, goals, and emotions. This is a strong reminder of energy cleaning, grounding, healing, and balancing your energy again. Normally many people seek a help from professional energy healer to restore and balance their energy back, but you can do it by your own self also. From these 5 Master techniques of Energy Balancing, you can clear and maintain your energy flow and get a good balance back. You will...

                   No Grit No Pearl Many must have heard and known this saying, especially those who turned the Grit into the Pearls in their own lives. Well at a certain point in life, we all have done it but what encourages me today to write about this after a Pause is the situation of today's World. We all know the last few years have been tough for the whole world. People lost careers lives, and many more. Whereas, some of the strong souls have turned the table around and become game-changers. Before I pick my pen for more, wishing you all a wonderful and miraculous 2022! And how you can make most of it through a magical number, that would revealed to you in my next article. In this article, I am going to talk about how you can turn the tables from pain to gain, especially if you get to hit by some dead stone in your life. Every time we go through any hardship or suffering in our life we break apart. We start questioning our existenc...

9 Signs You Are An Old Soul Have you ever wondered to your existence?  Human mind is very curious and it keep dwelling itself for the answers. As we all know everything around us is energy, which never dies and transforms back and forth endlessly. It keeps taking many shapes and occupying different spaces.  Yes, here we are talking about the reincarnation, the most debatable topics on spirituality forum which means “To come into the existence again.” Many religions believe that after finishing a certain life cycle, the soul moves to an another life form. Well, we really are not sure what happens after our life but many theories and incidents make us believe that we have lived here before. If you are also one of them who believe and have ever wondered whether you have had more than one existence in this universe, some of these most common signs may help you to find the answer on your existence. 1. HIGHLY SENSITIVE An old soul have a high level of sensitivity and empathy a...

Food Mood and Soul "Every food we eat has a spiritual and energetic effect on the body, mind and on our soul. Becoming aware and working on it consciously makes a solid foundation to our Mind and Spirit". In almost every culture, food has been playing a special physical and spiritual role, and with that, many rules have been made out. The Jewish tradition forbids eating pork, the Hindus forbid eating beef, and many Native American tribes prohibit eating foods that are not sacred. Conversely, there are spiritual foods that bestow the spiritual power. I believe food is itself a powerful medicine, when it comes to many problems in our body. The remedy always lies in what we take in, and what we leave out. Often, questioning on the choices of food, while craving, there is a small voice within each of us that knows the answer to our questions.  The purpose of this article is to let the people know how to pay intuitive attention to what your body needs right now. As you begin to un...

  Short Story: "The Essence of Teaching"  My mind keeps wandering around for new motivations and morals. While seeking for all this, I came across with a beautiful learning and thought to pen down this learning for my readers also. We all must agree that learning is a continuous process but the way we learn something, it always leave a memory on our mind and heart.  I have always been privilege to have a good teachers throughout of my life and this short story is a sincere dedication to all the teachers around the world, who have turned many stones into the diamonds. So, the story goes right here- “Do you remember me?” A young man asked from an old man who was sitting alone on a bench. The old man replied - "Sorry! I am bad with my memory these days.What do you do in life?" The young man answers: “Well, I am a teacher and you have inspired me to choose this profession.” The curious old man asked the young man what inspired him to become a teacher. And the...