Food Mood and Soul

 Mind over Matter: Easy Meditation Tricks  Meditation is a practice that involves training the mind and inducing a state of focused attention, relaxation, and heightened awareness. It is an ancient practice with roots in various religious and spiritual traditions, but it is also practiced secularly for its numerous mental, emotional, and physical benefits. The goal is to cultivate a calm and clear state of mind while becoming more aware of one's thoughts, feelings, and surroundings without judgment. There are many different meditation techniques, and people can choose the one that resonates with them the most. Regular practice can lead to a greater sense of balance and mindfulness in daily life. PC: Omid Armin  Lately, I came across many people who expressed an interest to start a mindful journey & looking for some easy beginner steps to start with meditation. Here are ten easy meditation tricks to get you started with your practice: Focus on Your Breath: Sit or lie d...

Good Vibes Only Home is where we go to escape the stresses of everyday life, whether it's by meditating, cooking, lying in bed all day, or working professionally from home. A home provides a safe setting for renewing and preparing us to take on the next challenge. That's why it's important to make sure that your home is a space full of positive energy. A home with bad vibes can affect even the simplest of tasks since negative energy leaves a serious damper on your mood. And when you're not feeling your best, you often leads to less productivity and motivation and more stress and anxiety. There are many ways negative energy can creep into your space but shifting energy toward positivity is not a hard process at all. There are many simple ways you can revitalize the energy of your home for the better. Here, I am listing down a couple of the easiest ones to do: Ring a bell or wind chimes:  It bring a positive flow of energy in your home & promotes peace and prosperity....

                                                                                                                               The most difficult thing is the decision to act, the rest is merely tenacity."-- Amelia Earhart Yes, you got me Right! Today it's all about Setting a goal and keeping yourself motivated toward them. A goal is a big step toward improving your life. It may be anything from learning a new skill or searching for a new job. Perhaps achieving a new level of physical fitness or Look. The accomplishment of the desired goal is always challenging, especially on those days when motivation wanes. My words can hit you hard if you are on the losing side and get...

 Follow Your Intuition "Your Intuition is the physical reaction that indicates a little world inside of you." When you experience an overwhelming feeling in your subconscious, which your body is carrying out to a primal response called "Gut feeling". The ultimate purpose of your gut instinct is to protect you. Our gut instinct is the most ancient and primal source of the universe and is also known as the “sixth sense”. This is an important feeling on which, you can rely the most. To understand your own gut feeling, simply put your body like a television screen on which your subconscious transmits the information. When you learn to read your body, you can accurately tune into your gut instinct. Do not get confused with Gut instinct and Intuition. Though they are interconnected, they aren’t the same. Gut Instinct is your primal wisdom & Intuition is your spiritual wisdom. We need both for our spiritual path as it determines courage and intelligence. So, never igno...

 Step Into Your Power As we all know that everything around us is made out of energy. The power we feel within and outside us is again a pure form of energy. I have explained  energy  in my couple of articles, this time it is all about how to get in tune with your own energy and keep it in balance. This is very important to understand that we all are just a powerhouse of energy and maintaining it into a good balance can certainly transform our lives in a positive way. You all must have felt at a point in your life that you are stuck and not able to get aligned with your dreams, goals, and emotions. This is a strong reminder of energy cleaning, grounding, healing, and balancing your energy again. Normally many people seek a help from professional energy healer to restore and balance their energy back, but you can do it by your own self also. From these 5 Master techniques of Energy Balancing, you can clear and maintain your energy flow and get a good balance back. You will...

                   No Grit No Pearl Many must have heard and known this saying, especially those who turned the Grit into the Pearls in their own lives. Well at a certain point in life, we all have done it but what encourages me today to write about this after a Pause is the situation of today's World. We all know the last few years have been tough for the whole world. People lost careers lives, and many more. Whereas, some of the strong souls have turned the table around and become game-changers. Before I pick my pen for more, wishing you all a wonderful and miraculous 2022! And how you can make most of it through a magical number, that would revealed to you in my next article. In this article, I am going to talk about how you can turn the tables from pain to gain, especially if you get to hit by some dead stone in your life. Every time we go through any hardship or suffering in our life we break apart. We start questioning our existenc...

9 Signs You Are An Old Soul Have you ever wondered to your existence?  Human mind is very curious and it keep dwelling itself for the answers. As we all know everything around us is energy, which never dies and transforms back and forth endlessly. It keeps taking many shapes and occupying different spaces.  Yes, here we are talking about the reincarnation, the most debatable topics on spirituality forum which means “To come into the existence again.” Many religions believe that after finishing a certain life cycle, the soul moves to an another life form. Well, we really are not sure what happens after our life but many theories and incidents make us believe that we have lived here before. If you are also one of them who believe and have ever wondered whether you have had more than one existence in this universe, some of these most common signs may help you to find the answer on your existence. 1. HIGHLY SENSITIVE An old soul have a high level of sensitivity and empathy a...

Food Mood and Soul "Every food we eat has a spiritual and energetic effect on the body, mind and on our soul. Becoming aware and working on it consciously makes a solid foundation to our Mind and Spirit". In almost every culture, food has been playing a special physical and spiritual role, and with that, many rules have been made out. The Jewish tradition forbids eating pork, the Hindus forbid eating beef, and many Native American tribes prohibit eating foods that are not sacred. Conversely, there are spiritual foods that bestow the spiritual power. I believe food is itself a powerful medicine, when it comes to many problems in our body. The remedy always lies in what we take in, and what we leave out. Often, questioning on the choices of food, while craving, there is a small voice within each of us that knows the answer to our questions.  The purpose of this article is to let the people know how to pay intuitive attention to what your body needs right now. As you begin to un...

  Short Story: "The Essence of Teaching"  My mind keeps wandering around for new motivations and morals. While seeking for all this, I came across with a beautiful learning and thought to pen down this learning for my readers also. We all must agree that learning is a continuous process but the way we learn something, it always leave a memory on our mind and heart.  I have always been privilege to have a good teachers throughout of my life and this short story is a sincere dedication to all the teachers around the world, who have turned many stones into the diamonds. So, the story goes right here- “Do you remember me?” A young man asked from an old man who was sitting alone on a bench. The old man replied - "Sorry! I am bad with my memory these days.What do you do in life?" The young man answers: “Well, I am a teacher and you have inspired me to choose this profession.” The curious old man asked the young man what inspired him to become a teacher. And the...

Someone well said-"Strangers can become best friends just as easily as the best friends can become strangers."  We all have a list of friends and close people in our life, with whom we laugh hard, make memories and share our joy and sorrow.  But do  you also have some people with whom, Once you were friends and now they are nothing more than strangers? Maybe you don’t know exactly what happened between you but things drifted slowly and now it just don’t seem to work anymore.  But why does it happen?  T he truth is, if you don't have a clear cut answer to this why , it’s probably your paths have been changed and you simply didn’t connect in the same way as earlier you used to be. It doesn't mean that you  can’t connect again but more it’s about that its not serving you both into your journey, and that's why you are not that close anymore.  In worldly language, you can say that your aspects and goals have become different. What one wants, other sees...

                                                Tap into your Your Sixth Sense Gratitude is the most powerful expression which one can show to the humanity. In last few days, when I was away from my writing, Readers from across the world have  checked on me for my wellbeing during this pandemic. Many of mails and messages are still pending to reply and certainly encouraged me to come back from this pause a little early. Please accept my sincere gratitude for all concerns.  I am completely healthy and in my best of spirit. Every level of life demands a new role and responsibilities, so consider this as a reason to be away from my pen and my thoughts. Thank you all once again.  One of the most demanding topic (during this pause) is  Sixth Sense.   There are many people in this world who are highly intuitive or someone who keeps a high...

5 Powerful techniques of Walking Meditation When we talk about meditation, we likely to have an imagination of a Buddha Pose. A person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. Many people think that meditation can only be performed only with a sitting posture. But not everybody likes this style of meditation. Have you ever heard of walking meditation? It has originally come from Buddhism and can be used as part of a healthiest and mindfulness practice. Well, I love to walk a lot and  do it on a regular basis. Its one of  my profound way to connect with the nature and with my self. The technique of this walking meditation may have many benefits, with that you may feel more connected and balanced. It helps in developing a unique awareness of your surroundings, body, and thoughts. In my this article, I am going to share 5 easy and powerful practices of walking meditation, which can boost your immune system, improve digestion...

Decade's Ring of Fire Solar Eclipse Every eclipse presents it's spiritual meanings and effect on human life. SOLAR eclipses are especially among one of an incredible happening which is very much important for a personal and spiritual growth. A rare type of solar eclipse is taking place this weekend across the whole world, because the Sun, Moon and Earth align in Africa, Central Asia and South East Asia on Sunday, June 21. Many people may notice a sudden change from feelings, thoughts and events in this eclipse period, which can bring a deeper spiritual meaning into their lives. Some people may expect a sudden change that may be uncomfortable, but ultimately can lead towards maturity. Lunar eclipses and solar eclipses are both cause sudden changes in our lives. Solar eclipses always coincide with a New Moon. The Sun represents our focus, our deepest desires, goals and our external self. This is also the planet of the planet of our personality, self-expression and...