From Pain to Peace : A Spiritual Insight

on
What Your Body Is Trying to Tell You:  As we move through seasons of change, many of us notice discomfort or pain in our bodies. But it isn’t always the shifting weather that causes this unease—often, it’s our body’s way of urging us to look inward and begin healing from within. Our bodies are more than physical vessels—they’re messengers. When discomfort or illness shows up, it’s not only a signal to care for our physical health but also an invitation to look inward at the spiritual and emotional layers of our being. By tuning into these messages, we can nurture deep healing that aligns body, mind, and spirit.  PC: Phat Truong I’ve walked this path myself—believing for years that every ache or imbalance was just part of a passing season, rushing to the doctor like everyone else. But through my journey, I’ve discovered deeper truths, learned to listen to my body, and embraced healing from within. Today, with gratitude, I share these insights so that they may support your journ...
4

Snack Recipe: Hara Bhara Kebab

on

Easy Snack Recipe: Hara Bhara Kebab

Hara bhara Kebab is well-known for its goodness of health , crispy bite and smooth texture. The bright green color of the kababs comes from the spinach and green peas which is mixed along with mashed boiled potatoes.

Hara Bhara Kebab is a very easy to make at home. This simple and easy recipe is also popular for its easier digestibility & health benefits. They make perfect starters for parties and can be paired up well with an evening tea or coffee.

Cuisine: Indian
Course: Appetizer
Diet:    Vegetarian ( high protein)
Hara Bhara Kebab
Hara Bhara Kebab

Ingredients

  • 2 cups Spinach Leaves
  • 1/4 cup Coriander Leaves , chopped
  • 1 Potato (Aloo) , boiled
  • 1 inch Ginger , grated
  • 1 cup Green peas, slightly fried
  • 4 Green Chillies , finely chopped
  • 1/2 teaspoon Dry Mango Powder
  • 2-3 tablespoon Gram flour 
  • Cooking Oil , to shallow fry
  • Chaat Masala Powder , to taste
  • Salt , to taste

Method

  • To begin  with making these Hara Bhara Kebab green patties, blanch the spinach in enough water and drain. Let it cool.
  • In a blender put blanched spinach, coriander leaves, green chillies, ginger, cooked peas  together and blend them to a smooth paste.
  • Mash the boiled potatoes in a bowl and add the green paste, salt, dry mango powder, Gram flour. Now mix well to combine.
  • Divide them into equal parts and make the patties in disc-shaped. You may also use s little water to wet your hands. it helps to shape the kebab with ease.
  • Heat a frying pan or tawa, pour oil and place the round shaped kabab. Cook them on medium heat on one side. You may also deep fry the kebabs.
Hara Bhara Kebab 2
Hara bhara kebab
  • Once the bottom of the kebab is golden brown in color, flip them and cook them the other side the same way. 
  • Once done remove the Hara Bhara Kebab onto a plate. Sprinkle chaat masala and little yogurt- pudina chutney on them and serve hot. 
  • Serve these  Hara Bhara Kebab Recipe as an evening snack with pudina chutney, onions and Hot Tea.
 Try this recipe & share your experience with me. You may also like my other snack recipe Potato cheese shots.


--------------------------------------------------------------------------
You may also like my other exclusive recipes at below link.
OR 
Other Interesting article's at 
-------------------------------------------------------------------------

Comments

Post a Comment