Food Mood and Soul

Seven Big Signs of Spiritual Transformation  Are you wondering whether you’re really ready for the changes and wishes, you have ever asked from the universe for yourself or if it is a truly the best time to try for your greatest dreams? If you have been noticing changes in your life, you may be going through a spiritual transformation. When you notice these indications, then you’ll just know it’s right to step forward into a new way ! Pay attention on the following seven big signs of "Spiritual Transformation" which may have a meaning that the universe is calling you to change in important and exciting ways! Relationships Are Ending It can be certainly painful and destabilizing to go through the end of any relationship, but it’s also important to spot the pattern to get the real meaning of what it means. After all, it can't be just a coincidence at random. In most cases, it means that you’re going through deep inner changes from once-comfortable dynamics...

Recipe: Vegetable  Steamed DimSim/ Dumplings/ Momos  You may know this dish as a Momos, Dumplings, Dimsum or Bao, but its always been favorite by many of us. Originating from Tibet, this dish is a hugely popular street food in many country, especially in North-India. This is indeed a versatile food, which is available from vegetable to meat, which means the possibilities for an experience with this dish are endless. Making momos  is considered to be a little tough and time taking process, but this shared recipe won't take long and taste as an original one.  I have made this with the available veggies, you can always create your own signature stuffing with either with chicken, or more like veggies, soya, cottage cheese (paneer) or whatever your heart fancies! Cuisine:  Fusion International Course:  Snacks/ Meal Diet:  Vegetarian  Ingredients  (For the Dough) 150 gms all purpose flour 1/4 tsp baking powder 1/2 ...

"I try to live with the idea that karma is a very real thing. So I put out what I want to get back"- Megan Fox One of the most interesting concepts which we all know across to our lives is “karma.” It is such an important teaching that is featured by many religions, but what is karma really and how does it influence YOU ? If we go deep into this topic, we learn that Karma is a basic cause from which you understand that this happened because that happened. In other words, karma is the law of cause and effect. Karma can also be defined through Newton’s third law which says “Every action has an equal or opposite reaction.” It defines that that every single occurrence in life has an effect. Therefore, according to this law, every thought, feeling, desire, choice, action and reaction that we have has some kind of impact on our future. Have you ever heard this, “What comes around, goes around”? Of course, you must have. Our decisions determine our fate, a...

Recipe: Cheese Masala  Macaroni This classic recipe of cheese masala macaroni is an unusual version of the traditional recipe. With a strong hit of garlic, few spices, healthy veggies and cheese, makes this dish very aromatic and tasteful and considered as an epitome comfort food by many kids and adults. Once you try this recipe, you will fall for its simplicity and deliciousness. Serving this cheese masala  macaroni along with some warm garlic bread makes it a perfect meal. Cuisine:  Fusion International Course:  Snacks/ Meal Diet: Vegetarian  Ingredients 3 Cups Elbow Pasta 1/2 cup Milk cream 2  Garlic cloves, chopped  1 inch Ginger 1 Onion , finely chopped 1 Tomato, chopped 1 Green Capsicum, chopped 1 Cheddar cheese, grated Salt and pepper to taste  Spring onion green, to garnish 3 tbsp Cooking oil 1 tbsp tomato ketchup Method To begin with Cheese Masala Macaroni Recipe, first boil the pasta, stra...

Recipe: Egg Rolls/ Wrap Egg rolls are popularly known as Frankie or a Wrap. This egg roll/ wrap recipe is easy & quick to go and contains a whole goodness of many healthy veggies. These hot egg rolls can be your quick dinner or ideal meal pack for picnics and lunch boxes. Its one of the popular street food in India. You must try these lip smacking egg roll recipe. To make it more healthier, you can cook it with olive oil and whole wheat chapati . I am using a ready made tortilla wrap here to make this roll. Cuisine:  Fusion International Course:  Snacks/ Meal  Diet:  Eggetarian Ingredients 2 cup Whole Wheat Flour for wrap dough 1 teaspoon Olive Oil 4 Whole Eggs 2 Green Chilies , finely chopped (optional) 1 Onion , finely chopped 1 Tomato, chopped 3 button mushroom, chopped 1 Onion , thinly sliced 1 Green Capsicum , thinly sliced 1 Cucumber , thinly sliced 4 tablespoon Tomato sweet chills sauce Coriander leaves , finely cho...

“Loving yourself is the greatest revolution.” ~ Unknown Why loving yourself is considered to be an ultimate revolutionary act? Have you ever thought this for a minute? Though, it sounds like the greatest rebellious act we have in our possession, but it’s very important for a good mental health. It’s always good to embrace, who and what we are and to accept unconditionally every bit of it. We all live in a society and keep trying to make an influence, but please don’t consume yourself a whole for falling for it. Keep your realization up to feel that you are worthy. You were indeed born exactly right for you. You are awesome and unique for a vision, dream, and a chance. Many of us consider our daily responsibility as a life mission & keep struggling for self-love. In this guide, I am sharing with you 10 easy steps, which you need to know about how to love yourself and how to believe in yourself again, if you are the one who is also struggling for it . ...

Recipe: Mushroom Fried Rice Mushroom fried rice is one of the quick stir-fried rice dish, especially when you have a rush hour to cook a meal. It’s incredibly tasty and one of my favorite kind of a comfort rice dish. This mushroom fried rice is made with long grain basmati rice, mushrooms and topped with Spring onion. Though, it is originally a Chinese dish, but I am sharing here my own fusion recipe. So, mind it all mushroom lover, Once you experience  the soulful taste of this dish, it will be one of  your favorite too. Cuisine:  Fusion International Course:  Meal Diet:  Vegetarian Ingredients 2 Cup cooked basmati rice or long grained rice 3 Small to medium garlic cloves, finely chopped 1 Medium onion 200 Grams white button mushrooms, chopped into medium pieces 2 clove garlic, finally chopped 1/2 inch Ginger piece tbs soy sauce 1/2 tbs vinegar 3 tbs salted butter 1/2 cup green peas Handful spring onions, chopped finely ...

"I am not what happened to me, I am what I choose to become"-   Carl Jung    What is "Letting Go" ? There comes a time in our life, where many things around us may have lost its color, we feel struggling to make meaning out of something with a hope. From my this article, I want to make people understand about the importance of this process, that will bring the light back into their lives.  This process called "Letting Go" that means, you are willing to release the past and future, and start living in the present moment. Sometimes your heart needs to break a little for the light to get in and this process is very important for your emotional health & helps you to get that light back into your life. Letting go doesn’t mean to force yourself to forget what has happened. Instead, letting go is a process of where we learn to surrender our painful beliefs and emotions, and welcoming in better understanding, forgiveness, love and self love.There i...

Top 10 Surprising Spiritual Facts You May Not Know In my previous article on  Spiritual Awakening , I have written about all the factors which may help you to recognize your inner strength. As we are having many planets retrograde continuously, we are more shifting into the new earth energy. It means more people are becoming spiritually awake on this earth and its important to know some other spiritual facts, which I want to bring into your notice. If this article seems interesting to you, means you are the one who is either awake or waking up and becoming more interested in spirituality than ever before. Some of us usually find that every time we look around, we see 11:11, 2:22, 3:33 etc. It's an indication that you are aliened in  synchronicity  of spiritual shift. You are either awake or rising. From this article, I want to assist you with some interesting facts on spiritual ground, that you ought to know. I have experienced many of them and others, I have bee...

Recipe: Marinated Barbeque Vegetable  The BBQ vegetables is well known and an international recipe, but every culture has a different way of making it. Basically, this recipe is all about of grilled vegetables, but I am sharing a fusion version of  "Marinated Barbeque Vegetable", which is marinated (before cooking) in  homemade antipasto. The hot, Soft and juicy veggies chunks, absorb flavor from marination and make a great experience for your taste buds . Cuisine: Fusion International Course: Meal Diet: Vegetarian Marinated BBQ Vegetable Ingredients: VEGETABLES  1 Red bell peppers 1 Yellow bell peppers 2 Medium onions 200 grams button mushrooms 200 grams Cottage Cheese (You may also add zucchini, eggplant & broccoli) 250 gram Yogurt 2 tsp virgin olive oil 1 tsp each salt and pepper 2 tsp salted butter 1 tsp coriander powder 1 teaspoon  lemon juice 1  tablespoon ginger & garlic paste 2 tsp Gram fl...

“If love is not seen or felt, it does not exist or serve you” -The Little Prince This concept apply not only to romantic relationships but also to your friendships, parenting, family relationships, and most importantly our relationship with ourselves. We all want to feel loved. Though, most of us don't want to admit it, but who doesn't like to hear how much we are loved by our parents, friends, children and from many others, who are important to us in may ways. Their expressions make us feel special, important and immensely happy. When we consider someone as a part of our life, it means they have begun to play an important role by being with us. In those moments, reciprocation of feelings and actions play an import role. Whereas, there are many people in this world, who believes that certain relationship should have an obvious understanding of love. However, there are also some people, who have a problem in expressing their love in relationships. In this article,...

Mother's Day Special: When God Made Mother One day God looked down at all of the little babies and worried that "Who could be so trust worthy to take care of them here on earth"? He knew this person needn’t have to be perfect, but should be able to love the babies in her own beautifully way ! Yes, then God made "Mother". Mothers are not rare to find, but Good mothers are. Have you ever wondered what it takes to be a good mother? Well, many of you are not a mother yet, but most of you have experienced the warmth of mother's love. However, we can relate/ feel it better, when we are in the same shoes. Some Memorable Moments with my Daughter Today's article is dedicated to all great mothers, who gave their Heart and Soul  for their children.  To those, who could not restrained tears from their eyes, when they hold their babies for the first time in their arms and have kept awake all the night with their toddlers many times. A Mother, who ...

Easy Snack Recipe: Hara Bhara Kebab Hara bhara Kebab is well-known for its goodness of health , crispy bite and smooth texture. The bright green color of the kababs comes from the spinach and green peas which is mixed along with mashed boiled potatoes. Hara Bhara Kebab is a very easy to make at home. This simple and easy recipe is also popular for its easier digestibility & health benefits. They make perfect starters for parties and can be paired up well with an evening tea or coffee. Cuisine: Indian Course: Appetizer Diet:    Vegetarian ( high protein) Hara Bhara Kebab Ingredients 2 cups Spinach Leaves 1/4 cup Coriander Leaves , chopped 1 Potato (Aloo) , boiled 1 inch Ginger , grated 1 cup Green peas, slightly fried 4 Green Chillies , finely chopped 1/2 teaspoon Dry Mango Powder 2-3 tablespoon Gram flour  Cooking Oil , to shallow fry Chaat Masala Powder , to taste Salt , to taste Method To begin  with making these Hara B...

"Little Dog For Sale" A Motivational Short Story  Today, I am again back with a short story, which is a powerful read for you and the children around you. There is always a great thing about these stories, are many of them are legends supposedly hundreds of years old, and there’s always a moral at the end of the story. This story is again one of my favorite which leaves me speechless every times. A shop owner placed a signboard above his shop that said: “Little Dog For Sale.” Signs like this always have a way of attracting young children, and to no surprise, a young boy saw the sign and approached the owner; “ Can I see that dog on the sale please ?" he asked. The store owner replied, “Yes! of course.” The shop owner smiled and whistled. One puppy came out lagging & limping. Immediately the little boy asked, “What’s wrong with that little dog?” The shop owner explained that, according to veterinarian examination, this dog doesn't have a hip socket...

We all know that the whole world is going through a tough phase. Many medical researches have shown that by developing a strong immune system, can diminish the risk of COVID-19 infection. A strong immunity plays an essential role in preventing us during this quarantine period. In this Article, I 'll cover the top immunity booster foods  which are easily available & help your body stay strong to fight off infections. These listed foods are also Super Anti-Viral Food which can boost your defenses mechanism against viruses, bacteria, and other pathogens So, The list goes on here: 1) Green to Rescue: Broccoli &   Spinach is a nutrient powerhouse for your immune system. One cup of broccoli has an equal effect of vitamin C as an orange. The nutrients in spinach boost immune function for cell division and DNA repair. Both vegetable are high in beta-carotene, potassium, magnesium, zinc, many vitamins and iron. 2) Go for Garlic & Ginger: People have prai...